Organic Low Sodium Lentil Soup, 14.5 OZ
What You Should Know
You'd spot this on the organic/ canned soup shelf or reach for it from the pantry on a chilly weeknight or when you need a quick, wholesome lunch. It gives a comforting, homemade vibe — simple, familiar flavors — but its shelf-stable, heat-processed form and softened texture reflect a packaged processed product made from whole ingredients. The short, recognisable ingredient list (lentils, veggies, olive oil, sea salt) points away from heavy industrial reformulation even though it has been processed for convenience and preservation.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, LENTILS, ORGANIC, CELERY, ORGANIC, CARROTS, ORGANIC, ONIONS, ORGANIC, POTATOES, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, BAY, LEAVES..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ready-to-eat, heat-treated and packaged soup made from whole foods with added oil and salt qualifies as 'processed' rather than unprocessed or ultra-processed; it lacks the industrial additives and formulations typical of NOVA 4 but is not simply a raw ingredient (NOVA 1).
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Common Questions about Organic Low Sodium Lentil Soup, 14.5 OZ
Absolutely! This lentil soup is packed with organic ingredients like lentils, celery, and carrots, giving you a solid dose of fiber (6g per serving!) and protein (8g). It's a great choice if you're looking for a nutritious meal that's low in sugar and free from artificial additives. But remember, 'healthy' can mean different things for different people, so consider your overall diet!