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Organic Low Sodium Lentil Soup, 14.5 OZ
pantry-essentials/soups-broths
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Low Sodium Lentil Soup, 14.5 OZ

Amy's
Available at Whole Foods
180
Calories
8g
Protein
3g
Sugars
290mg
Sodium
6g
Fiber
21
Ingredients

What You Should Know

You'd find this in the soup or organic foods aisle — a ready-to-heat, pantry-friendly option for quick lunches or cozy weeknight dinners. It feels wholesome and comforting, with a homemade, nostalgic vibe; the simple list of organic lentils, vegetables, olive oil and sea salt suggests minimal ingredient reformulation, while canning/thermal processing explains the soft, ready-to-eat texture and shelf stability.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 2
Calories180
% Daily Value*
Total Fat5g6%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium290mg13%
Total Carbohydrate25g9%
Dietary Fiber6g21%
Total Sugars3g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

FILTERED, WATER, ORGANIC, LENTILS, ORGANIC, CELERY, ORGANIC, CARROTS, ORGANIC, ONIONS, ORGANIC, POTATOES, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, BAY, LEAVES..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains whole organic ingredients and only simple additions (oil, salt) but is heat-processed and packaged for shelf stability, which aligns with NOVA group 3 (processed foods) rather than ultra-processed formulations with industrial additives.

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Common Questions about Organic Low Sodium Lentil Soup, 14.5 OZ

Absolutely! This lentil soup is packed with organic ingredients like lentils, celery, and carrots, giving you a solid dose of fiber (6g per serving!) and protein (8g). It's a great choice if you're looking for a nutritious meal that's low in sugar and free from artificial additives. But remember, 'healthy' can mean different things for different people, so consider your overall diet!

Perfect For

meal-prep-sunday
back-to-school
storm-prep

Vibe:

wholesomecomfortingconvenient
$3.99
per package