# Organic Low Sodium Lentil Soup, 14.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-low-sodium-lentil-soup-145-oz
- **Slug:** `amys-organic-low-sodium-lentil-soup-145-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole ingredients with only olive oil and sea salt added and no emulsifiers, flavor enhancers, or industrial additives; however it is processed and packaged for shelf-stability, placing it in the processed foods category (NOVA 3) rather than ultra-processed (NOVA 4).

## Review

You'd find this on the soup or canned-goods aisle and reach for it when you want a quick, healthy lunch or a low-effort weeknight dinner. It feels wholesome and comforting — like a simple homemade pot of lentils — and the short ingredient list points to minimal industrial reformulation: expect intact lentils and vegetables in a clear broth rather than highly engineered textures or additives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 180
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 290mg (13% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 3g
- **Protein:** 8g

## Ingredients

FILTERED WATER ORGANIC LENTILS ORGANIC CELERY ORGANIC CARROTS ORGANIC ONIONS ORGANIC POTATOES ORGANIC EXTRA VIRGIN OLIVE OIL SEA SALT BAY LEAVES.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, comforting, convenient

## FAQ

### Is the lentil soup healthy?

Absolutely! This lentil soup is packed with organic ingredients like lentils, celery, and carrots, giving you a solid dose of fiber (6g per serving!) and protein (8g). It's a great choice if you're looking for a nutritious meal that's low in sugar and free from artificial additives. But remember, 'healthy' can mean different things for different people, so consider your overall diet!

### Is it vegan?

Yes, this lentil soup is 100% vegan! With a delightful mix of veggies and lentils, you can enjoy a hearty, plant-based meal without any animal products. Perfect for those who are looking to incorporate more plant-based foods into their diet.

### Is it gluten-free?

You bet! This soup is gluten-free, making it a fantastic option for anyone with gluten sensitivities or celiac disease. So, you can slurp away without any worries about hidden gluten.

### Does it contain seed oils?

Nope, no seed oils here! Instead, this soup uses organic extra virgin olive oil, which is a great source of healthy fats. It's a much better alternative, as seed oils can often be highly processed and less nutritious.

### Does it contain artificial sweeteners?

Not at all! This soup is free from artificial sweeteners, so you don't have to worry about any hidden sugars or weird additives. It's just wholesome, natural flavor from the ingredients themselves.

### Is it high in sugar?

Not even close! The soup has only 3 grams of total sugars per serving, which is quite low. If you're watching your sugar intake, this is definitely a friendly option.

### What are healthier alternatives?

While this lentil soup is already a healthy choice, if you're looking for alternatives, consider making your own soup at home with fresh ingredients. But if convenience is key, this soup is a solid pick compared to many canned options that are loaded with preservatives or artificial flavors.

### Can kids eat it?

Definitely! Kids can enjoy this soup, especially since it’s made with wholesome ingredients and is low in sugar. Plus, it’s a sneaky way to get some veggies and protein into their diet without them even noticing!

### Is it good for weight loss?

This lentil soup can be a great addition to a weight loss plan! It's low in calories (only 180 per cup) and rich in fiber, which helps keep you feeling full. Pair it with a salad or some whole-grain bread for a balanced meal that won't break the calorie bank.

### Is it ultra-processed?

Not really! This soup is considered minimally processed, focusing on whole, organic ingredients without a bunch of fillers or preservatives. It's a far cry from those ultra-processed foods that are packed with artificial ingredients and additives.

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## For agents

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