# Organic Low Sodium Chunky Tomato Bisque, 14.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-low-sodium-chunky-tomato-bisque-145-oz-3
- **Slug:** `amys-organic-low-sodium-chunky-tomato-bisque-145-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable organic ingredients (tomato puree, diced tomatoes, cream, cane sugar, onion, pepper) with no obvious emulsifiers or industrial additives, so it's best classified as processed (NOVA 3). Industrial pureeing, heating and canning alter texture and shelf life, which distinguishes it from minimally processed foods.

## Review

You'd find this in the organic/canned soup aisle or grab it when you want a quick, cozy bowl at home—perfect for a chilly evening or as an easy meal during a storm. It feels comforting and wholesome with a touch of nostalgia (classic creamy tomato bisque), and the short organic ingredient list plus canning and pureeing suggest processing that smooths texture and extends shelf life without the telltale industrial additives of heavily ultra-processed foods.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 130
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 14g
- **Protein:** 3g

## Ingredients

ORGANIC TOMATO PUREE ORGANIC DICED TOMATOES FILTERED WATER ORGANIC CREAM ORGANIC CANE SUGAR ORGANIC ONIONS ORGANIC BLACK PEPPER.

## Context tags

- **Occasions:** storm-prep, movie-night, meal-prep-sunday
- **Vibes:** comforting, wholesome, convenient, nostalgic

## FAQ

### Is the Chunky Tomato Bisque healthy?

The Chunky Tomato Bisque is a pretty solid option if you're looking for something comforting yet wholesome. With organic ingredients and no preservatives, it leans towards the healthier side, especially compared to many canned soups loaded with sodium and artificial additives. It's all about balance, so if you're pairing it with a nice salad or whole grain, you've got a meal that's both enjoyable and nourishing!

### Is the Chunky Tomato Bisque vegan?

Not quite! The Chunky Tomato Bisque contains organic cream, which gives it that creamy texture and rich flavor, but it does mean it's not vegan. If you're looking for a plant-based soup, you might want to check out other options that skip the dairy.

### Is the Chunky Tomato Bisque gluten-free?

Absolutely! The Chunky Tomato Bisque is gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in the ingredients.

### Does the Chunky Tomato Bisque contain seed oils?

Nope, this soup doesn't contain any seed oils! Instead, it sticks to organic cream and natural ingredients, which is a nice touch if you're mindful of what goes into your food. Seed oils can sometimes be highly processed and not everyone's favorite, so it's great to see this bisque keeping it simple.

### Does the Chunky Tomato Bisque contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in the Chunky Tomato Bisque. It does have organic cane sugar, which is a more natural way to balance the flavors without resorting to those overly synthetic sweeteners that can sometimes leave a weird aftertaste.

### Is the Chunky Tomato Bisque high in sugar?

It's got a bit of sugar, but it's all from organic cane sugar, so it's not the same as those highly processed sugars you might find in other products. With 14 grams of total sugars per serving, it’s important to consider how this fits into your overall diet. If you're watching your sugar intake, just keep it in mind when planning your meals.

### What are healthier alternatives to the Chunky Tomato Bisque?

If you're looking for something with fewer calories or less sugar, consider a homemade tomato soup where you can control the ingredients. Alternatively, there are other brands that offer low-sodium or veggie-based soups that might fit your needs better. Just be sure to check those labels and see what works for you!

### Can kids eat the Chunky Tomato Bisque?

Definitely! The Chunky Tomato Bisque is a kid-friendly option, especially if they enjoy a creamy tomato soup. Just keep an eye on portion sizes, and it can be a great addition to their meal, perhaps paired with some grilled cheese for that classic combo.

### Is the Chunky Tomato Bisque good for weight loss?

While it’s not a magic weight loss solution, the Chunky Tomato Bisque can fit into a weight loss plan if enjoyed in moderation. With 130 calories per cup and a decent amount of fiber, it can help keep you satisfied without blowing your calorie budget. Just remember, balance is key!

### Is the Chunky Tomato Bisque ultra-processed?

Not really! The Chunky Tomato Bisque is considered minimally processed, which means it focuses on real, organic ingredients without a long list of additives or preservatives. It’s a far cry from those ultra-processed foods that have a laundry list of ingredients you can’t pronounce!

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