# Organic Lentil Vegetable Soup, 14.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-lentil-vegetable-soup-145-oz-4
- **Slug:** `amys-organic-lentil-vegetable-soup-145-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

The product is heat-processed/canned and uses whole organic ingredients plus culinary additives (olive oil, salt, vinegar) but lacks industrial formulations, emulsifiers, or artificial additives, consistent with NOVA 3 (processed) rather than ultra-processed.

## Review

You'll spot this on the organic/natural soup shelf or in a pantry — an easy, heat-and-serve pantry staple for quick lunches or a cozy night in. It feels wholesome and comforting with a homemade, nostalgic vibe; the canning and simple ingredient list (whole organic vegetables, olive oil, vinegar, salt) point to gentle industrial processing for shelf-stability and softened texture rather than the industrial additives common in ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 160
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 5g
- **Protein:** 7g

## Ingredients

FILTERED WATER ORGANIC ONIONS ORGANIC LENTILS ORGANIC CARROTS ORGANIC CELERY ORGANIC POTATOES ORGANIC SPINACH ORGANIC DICED TOMATOES ORGANIC GREEN BEANS ORGANIC EXTRA VIRGIN OLIVE OIL SEA SALT ORGANIC GARLIC ORGANIC BALSAMIC VINEGAR ORGANIC BLACK PEPPER ORGANIC SPICES BAY LEAVES.

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, comforting, convenient

## FAQ

### Is the Organic Lentil Vegetable Soup healthy?

Absolutely! This soup packs a nutritious punch with 6 grams of fiber per serving, which is great for digestion. It’s made with organic veggies and lentils, making it a wholesome choice for a quick meal. Just keep in mind that 'healthy' can mean different things depending on your dietary needs — for some, it’s a great source of plant-based protein, while for others, it might be a lighter option compared to a heavy cream-based soup.

### Is the Organic Lentil Vegetable Soup vegan?

Yes, this soup is totally vegan! It’s made with a colorful mix of veggies and lentils, and there are no animal products in sight. So, whether you’re a full-time vegan or just dipping your toes into plant-based eating, this soup fits the bill perfectly.

### Is the Organic Lentil Vegetable Soup gluten-free?

You bet! This soup is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. The ingredients are all naturally gluten-free, so you can enjoy it without any worries.

### Does the Organic Lentil Vegetable Soup contain seed oils?

Yes, it does contain extra virgin olive oil, which is technically a seed oil, but it’s a healthy fat! Olive oil is known for its heart-healthy properties and adds a nice richness to the soup. So, while it might not be a 'no-seed-oil' option, it’s definitely a better choice than many processed oils out there.

### Does the Organic Lentil Vegetable Soup contain artificial sweeteners?

Nope, this soup is free from artificial sweeteners! What you taste is the natural sweetness from the organic vegetables and lentils. So, no need to worry about any chemical sweeteners sneaking in here.

### Is the Organic Lentil Vegetable Soup high in sugar?

Not at all! It has only 5 grams of total sugars per serving, which mostly comes from the natural sugars in the veggies. It’s a far cry from those sugary soups that can sneak into your pantry, so you can enjoy it guilt-free.

### What are some healthier alternatives to the Organic Lentil Vegetable Soup?

If you’re looking for alternatives, consider making your own lentil soup with fresh ingredients, so you can control the salt and fat. Or, try other brands that offer low-sodium options if that's a concern. Just remember, convenience is key sometimes, and Amy's soup is a solid choice when you're short on time!

### Can kids eat the Organic Lentil Vegetable Soup?

Definitely! This soup is kid-friendly, full of veggies and lentils that are packed with nutrients. Plus, the flavor is mild enough that even picky eaters might give it a try. Just serve it with a side of bread or crackers for a fun, complete meal!

### Is the Organic Lentil Vegetable Soup good for weight loss?

It can be a great option for weight loss! With only 160 calories per cup and plenty of fiber to keep you full, it makes for a satisfying meal or snack. Just pair it with some protein or whole grains to create a balanced meal that supports your weight loss goals.

### Is the Organic Lentil Vegetable Soup ultra-processed?

Not really! While this soup is processed to some extent — after all, it’s in a can — it’s considered minimally processed. The ingredients are straightforward and recognizable, so you’re getting a wholesome product without a laundry list of additives or preservatives.

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