Organic Lentil Vegetable Soup, 14.5 OZ
What You Should Know
You'll spot this on the organic/natural soup shelf or in a pantry — an easy, heat-and-serve pantry staple for quick lunches or a cozy night in. It feels wholesome and comforting with a homemade, nostalgic vibe; the canning and simple ingredient list (whole organic vegetables, olive oil, vinegar, salt) point to gentle industrial processing for shelf-stability and softened texture rather than the industrial additives common in ultra-processed foods.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, LENTILS, ORGANIC, CARROTS, ORGANIC, CELERY, ORGANIC, POTATOES, ORGANIC, SPINACH, ORGANIC, DICED, TOMATOES, ORGANIC, GREEN, BEANS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, ORGANIC, GARLIC, ORGANIC, BALSAMIC, VINEGAR, ORGANIC, BLACK, PEPPER, ORGANIC, SPICES, BAY, LEAVES..
Flagged Ingredients:
- •extra virgin olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is heat-processed/canned and uses whole organic ingredients plus culinary additives (olive oil, salt, vinegar) but lacks industrial formulations, emulsifiers, or artificial additives, consistent with NOVA 3 (processed) rather than ultra-processed.
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Common Questions about Organic Lentil Vegetable Soup, 14.5 OZ
Absolutely! This soup packs a nutritious punch with 6 grams of fiber per serving, which is great for digestion. It’s made with organic veggies and lentils, making it a wholesome choice for a quick meal. Just keep in mind that 'healthy' can mean different things depending on your dietary needs — for some, it’s a great source of plant-based protein, while for others, it might be a lighter option compared to a heavy cream-based soup.