Organic Lentil Vegetable Soup, 14.5 OZ
What You Should Know
You'd spot this in the natural/organic soup or canned goods aisle — a go-to for a quick lunch, a rainy-night dinner, or a pantry-ready emergency meal. It gives a wholesome, comforting, slightly nostalgic vibe (like a simple homemade stew) while its packaged, heat-treated form and shelf-stable format signal commercial processing without the artificial additives typical of ultra-processed foods.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, LENTILS, ORGANIC, CARROTS, ORGANIC, CELERY, ORGANIC, POTATOES, ORGANIC, SPINACH, ORGANIC, DICED, TOMATOES, ORGANIC, GREEN, BEANS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, ORGANIC, GARLIC, ORGANIC, BALSAMIC, VINEGAR, ORGANIC, BLACK, PEPPER, ORGANIC, SPICES, BAY, LEAVES..
Flagged Ingredients:
- •extra virgin olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole vegetables, water, oil and simple seasonings but commercially prepared and canned, this fits NOVA 3 (processed foods) — not ultra-processed because it lacks industrial additives, reformulations, or long ingredient lists of engineered substances.
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Common Questions about Organic Lentil Vegetable Soup, 14.5 OZ
Absolutely! This soup packs a nutritious punch with 6 grams of fiber per serving, which is great for digestion. It’s made with organic veggies and lentils, making it a wholesome choice for a quick meal. Just keep in mind that 'healthy' can mean different things depending on your dietary needs — for some, it’s a great source of plant-based protein, while for others, it might be a lighter option compared to a heavy cream-based soup.