Organic Lentil Vegetable Soup, 14.5 OZ
What You Should Know
You'd spot this on the canned soup or organic aisle or in your pantry for a quick heat-and-eat lunch on chilly nights. It gives a wholesome, comforting vibe—earthy lentils and simple veggies that feel homey and healthy. The soup is cooked and shelf-stable with minimal additives, producing a soft, stew-like texture; its ingredient list and simple processing align more with processed foods than ultra-processed formulations.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, LENTILS, ORGANIC, CARROTS, ORGANIC, CELERY, ORGANIC, POTATOES, ORGANIC, SPINACH, ORGANIC, DICED, TOMATOES, ORGANIC, GREEN, BEANS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, ORGANIC, GARLIC, ORGANIC, BALSAMIC, VINEGAR, ORGANIC, BLACK, PEPPER, ORGANIC, SPICES, BAY, LEAVES..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole organic ingredients and basic culinary additives (oil, salt, vinegar) and is heat-and-serve canned — indicative of processed foods (NOVA 3) rather than ultra-processed products that contain industrial additives, emulsifiers, or reconstituted ingredients.
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Common Questions about Organic Lentil Vegetable Soup, 14.5 OZ
Absolutely! This soup packs a nutritious punch with 6 grams of fiber per serving, which is great for digestion. It’s made with organic veggies and lentils, making it a wholesome choice for a quick meal. Just keep in mind that 'healthy' can mean different things depending on your dietary needs — for some, it’s a great source of plant-based protein, while for others, it might be a lighter option compared to a heavy cream-based soup.