Organic Lentil Vegetable Soup, 14.5 OZ
What You Should Know
You’d spot this Amy’s Organic Lentil Vegetable Soup tucked in the canned/ready-meals aisle or the organic section, an easy grab for a rainy night, quick lunch, or pantry backup. It gives a wholesome, comforting vibe — simple, homey flavors that feel nostalgic and health-forward rather than indulgent. The ingredient list is primarily whole organic vegetables, olive oil and salt with no industrial additives, so the texture and taste reflect preserved, cooked ingredients rather than highly reformulated ultraprocessed components.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, LENTILS, ORGANIC, CARROTS, ORGANIC, CELERY, ORGANIC, POTATOES, ORGANIC, SPINACH, ORGANIC, DICED, TOMATOES, ORGANIC, GREEN, BEANS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, ORGANIC, GARLIC, ORGANIC, BALSAMIC, VINEGAR, ORGANIC, BLACK, PEPPER, ORGANIC, SPICES, BAY, LEAVES..
Flagged Ingredients:
- •extra virgin olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a commercially prepared, ready-to-eat canned soup made from whole ingredients with added salt and oil; its preservation and packaging classify it as processed (NOVA 3) rather than ultra-processed, since it lacks industrial formulations and synthetic additives typical of NOVA 4.
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Common Questions about Organic Lentil Vegetable Soup, 14.5 OZ
Absolutely! This soup packs a nutritious punch with 6 grams of fiber per serving, which is great for digestion. It’s made with organic veggies and lentils, making it a wholesome choice for a quick meal. Just keep in mind that 'healthy' can mean different things depending on your dietary needs — for some, it’s a great source of plant-based protein, while for others, it might be a lighter option compared to a heavy cream-based soup.