# Organic Lentil Soup, 14.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-lentil-soup-145-oz-4
- **Slug:** `amys-organic-lentil-soup-145-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole ingredients (lentils, vegetables, olive oil) with added sea salt and thermal canning for shelf-stability; lacks industrial additives and formulations typical of ultra-processed foods, placing it in NOVA group 3 (processed).

## Review

You’d spot this on the organic canned-soup shelf or grab it from the pantry for a quick weeknight bowl — familiar and homey with a wholesome, comforting vibe. The ingredient list reads like a homemade lentil soup, and the product’s texture and shelf-stability reflect commercial canning rather than industrial reformulation. These clues point to modest processing (cooked, canned, salted) rather than ultra-processed additives or engineered ingredients.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 180
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 590mg (26% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 3g
- **Protein:** 8g

## Ingredients

VEGAN): FILTERED WATER, ORGANIC LENTILS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, BAY LEAVES.

## Context tags

- **Occasions:** storm-prep, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, comforting, convenient

## FAQ

### Is the organic lentil soup healthy?

Absolutely! This soup is packed with organic ingredients like lentils, celery, and carrots, which offer a good dose of fiber and nutrients. While it's not high in protein, it's a wholesome option for a quick meal or snack, especially if you pair it with a slice of whole-grain bread.

### Is the organic lentil soup vegan?

Yes, this soup is totally vegan! With no animal products in sight, it’s a great choice for plant-based eaters looking to enjoy a hearty and satisfying meal without any compromises.

### Is the organic lentil soup gluten-free?

You bet! This soup is gluten-free, making it a safe and tasty option for anyone with gluten sensitivities or celiac disease. You can enjoy it without any worries about hidden gluten!

### Does the organic lentil soup contain seed oils?

Nope! You won’t find any seed oils here. Instead, it uses organic extra virgin olive oil, which is a healthier fat option known for its heart-friendly properties. So, you can enjoy this soup guilt-free!

### Does the organic lentil soup contain artificial sweeteners?

Not at all! This soup is free from artificial sweeteners, allowing the natural flavors of the vegetables and lentils to shine through. It’s a great option if you prefer to keep your meals as clean and straightforward as possible.

### Is the organic lentil soup high in sugar?

Nope, it’s not high in sugar! With only 3 grams of total sugars per serving and no added sugars, this soup keeps things savory and satisfying. It’s perfect for those looking to minimize sugar in their diet.

### What are healthier alternatives to the organic lentil soup?

If you’re looking for alternatives, consider making your own lentil soup with fresh ingredients! However, if convenience is key, other brands like Pacific Foods or homemade recipes can be great options too. Just keep an eye on sodium levels and ingredient lists!

### Can kids eat the organic lentil soup?

Definitely! This soup is not only nutritious but also mild in flavor, making it kid-friendly. It’s a great way to sneak in some veggies and legumes into their diet without them even noticing!

### Is the organic lentil soup good for weight loss?

Yes, this soup can be a helpful part of a weight loss plan! With its low calorie count and high fiber content, it can keep you feeling full and satisfied. Pair it with a salad or some whole grains for a balanced meal that supports your goals.

### Is the organic lentil soup ultra-processed?

Not really! While it is processed to some extent for convenience, it’s made with minimally processed, organic ingredients. You’re getting a wholesome product without the long list of additives and preservatives often found in ultra-processed foods.

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