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Organic Lentil Soup, 14.5 OZ
pantry-essentials/soups-broths
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Lentil Soup, 14.5 OZ

Amy's
Available at Whole Foods
180
Calories
8g
Protein
3g
Sugars
590mg
Sodium
6g
Fiber
22
Ingredients

What You Should Know

You'd find this Amy's Organic Lentil Soup tucked in the organic/soup aisle or pulled from the pantry on a blustery weeknight—an easy, wholesome option that reads like homemade comfort. The short ingredient list of whole organic lentils, vegetables, olive oil and sea salt and the shelf-stable, ready-to-eat format point to modest industrial processing (cooking and canning) that softens texture without adding ultra-processed ingredients.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 2
Calories180
% Daily Value*
Total Fat5g6%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium590mg26%
Total Carbohydrate25g9%
Dietary Fiber6g21%
Total Sugars3g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

VEGAN):, FILTERED, WATER,, ORGANIC, LENTILS,, ORGANIC, CELERY,, ORGANIC, CARROTS,, ORGANIC, ONIONS,, ORGANIC, POTATOES,, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL,, SEA, SALT,, BAY, LEAVES..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole organic ingredients with only oil and salt and preserved by cooking/canning; lacks industrial additives or formulations but is processed for shelf-stability, fitting NOVA group 3 (processed foods).

Daily Ritual

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Common Questions about Organic Lentil Soup, 14.5 OZ

Absolutely! This soup is packed with organic ingredients like lentils, celery, and carrots, which offer a good dose of fiber and nutrients. While it's not high in protein, it's a wholesome option for a quick meal or snack, especially if you pair it with a slice of whole-grain bread.

Perfect For

storm-prep
meal-prep-sunday
back-to-school

Vibe:

wholesomecomfortingconvenientpractical
$3.99
per package