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Organic Lentil Soup, 14.5 OZ
pantry-essentials/soups-broths
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Lentil Soup, 14.5 OZ

Amy's
Available at Whole Foods
180
Calories
8g
Protein
3g
Sugars
590mg
Sodium
6g
Fiber
22
Ingredients

What You Should Know

You'd find this on the natural/organic canned-soup shelf or reach for it as an easy heat-and-eat lunch from the office fridge—ideal for a chilly night or a no-fuss meal. The vibe is wholesome and comforting, more like a homemade bowl of soup than an indulgent snack. The ingredient list is simple and recognizable, and because it's heat-treated and shelf-stable it reads as a processed canned soup rather than an ultra-processed, additive-heavy product.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 2
Calories180
% Daily Value*
Total Fat5g6%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium590mg26%
Total Carbohydrate25g9%
Dietary Fiber6g21%
Total Sugars3g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

VEGAN):, FILTERED, WATER,, ORGANIC, LENTILS,, ORGANIC, CELERY,, ORGANIC, CARROTS,, ORGANIC, ONIONS,, ORGANIC, POTATOES,, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL,, SEA, SALT,, BAY, LEAVES..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains whole, recognizable ingredients with no industrial additives, but is a ready-to-eat, heat-treated canned product—typical of NOVA group 3 (processed foods).

Daily Ritual

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Common Questions about Organic Lentil Soup, 14.5 OZ

Absolutely! This soup is packed with organic ingredients like lentils, celery, and carrots, which offer a good dose of fiber and nutrients. While it's not high in protein, it's a wholesome option for a quick meal or snack, especially if you pair it with a slice of whole-grain bread.

Perfect For

meal-prep-sunday
storm-prep
post-workout

Vibe:

wholesomecomfortingconvenient
$3.99
per package