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Organic Hearty French Country Soup, 14.4 OZ
pantry-essentials/soups-broths
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Hearty French Country Soup, 14.4 OZ

Amy's
Available at Whole Foods
180
Calories
5g
Protein
4g
Sugars
680mg
Sodium
5g
Fiber
36
Ingredients

What You Should Know

You'd find this on the soup aisle or tucked in your pantry for a quick lunch or a cozy weeknight dinner — the Amy's organic label gives it a wholesome, home-cooked vibe. The ingredient list reads like a homemade French country soup (diced tomatoes, beans, rice, vegetables, olive oil), and the soft, cooked textures reflect commercial thermal processing for convenience and shelf-stability. Those factors point to light industrial processing rather than heavy ultra-processing.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 2
Calories180
% Daily Value*
Total Fat8g10%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium680mg30%
Total Carbohydrate23g8%
Dietary Fiber5g18%
Total Sugars4g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, ONIONS, ORGANIC, WHITE, BEANS, ORGANIC, ZUCCHINI, ORGANIC, MUSHROOMS, ORGANIC, LONG, GRAIN, RED, RICE, ORGANIC, BELL, PEPPERS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, ORGANIC, GARLIC, ORGANIC, SPICES, ORGANIC, BLACK, PEPPER..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from recognizable organic ingredients with culinary additives (olive oil, sea salt) and no industrial additives, but commercially cooked and packaged for shelf-stability — consistent with NOVA 3 processed foods.

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Common Questions about Organic Hearty French Country Soup, 14.4 OZ

Absolutely! The Hearty French Country Soup is packed with organic veggies and wholesome ingredients, making it a nutritious option. It’s rich in fiber, thanks to the white beans and veggies, and with only 180 calories per cup, it can fit nicely into most balanced diets. Just keep an eye on the sodium content if you're watching your salt intake!

Perfect For

storm-prep
meal-prep-sunday
back-to-school

Vibe:

wholesomecomfortingconvenient
$3.99
per package