Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Organic Hearty French Country Soup, 14.4 OZ
pantry-essentials/soups-broths
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Hearty French Country Soup, 14.4 OZ

Amy's
Available at Whole Foods
180
Calories
5g
Protein
4g
Sugars
680mg
Sodium
5g
Fiber
36
Ingredients

What You Should Know

You’d spot this in the supermarket soup or organic foods aisle or pulling a can from the pantry on a chilly night — the kind of jar you reach for when you want a simple, homey bowl without cooking from scratch. It gives a wholesome, comforting vibe (think rustic tomato-and-bean stew) and tastes like a stovetop soup that's been simmered down; the ingredient list of whole organic vegetables, beans, rice, oil and salt and the canned, shelf-stable format point to heat processing and texture softening typical of processed goods rather than ultra-formulated products.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 2
Calories180
% Daily Value*
Total Fat8g10%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium680mg30%
Total Carbohydrate23g8%
Dietary Fiber5g18%
Total Sugars4g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, ONIONS, ORGANIC, WHITE, BEANS, ORGANIC, ZUCCHINI, ORGANIC, MUSHROOMS, ORGANIC, LONG, GRAIN, RED, RICE, ORGANIC, BELL, PEPPERS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, ORGANIC, GARLIC, ORGANIC, SPICES, ORGANIC, BLACK, PEPPER..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from recognizable organic whole ingredients with added oil and salt and preserved in a canned, heat-processed form; it lacks industrial additives typical of ultra-processed foods but is more altered than fresh/minimally processed items.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Organic Hearty French Country Soup, 14.4 OZ

Absolutely! The Hearty French Country Soup is packed with organic veggies and wholesome ingredients, making it a nutritious option. It’s rich in fiber, thanks to the white beans and veggies, and with only 180 calories per cup, it can fit nicely into most balanced diets. Just keep an eye on the sodium content if you're watching your salt intake!

Perfect For

storm-prep
meal-prep-sunday
back-to-school

Vibe:

wholesomecomfortingconvenient
$3.99
per package