# Organic Hearty French Country Soup, 14.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-hearty-french-country-soup-144-oz
- **Slug:** `amys-organic-hearty-french-country-soup-144-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole-food ingredients with minimal additives but has been cooked and packaged (canning/ready-to-heat), fitting NOVA group 3 (processed foods) rather than ultra‑processed (group 4).

## Review

You'd spot this in the soup aisle or your pantry when grabbing a quick, warming meal for a chilly weeknight or a simple lunch. It feels wholesome and comforting — a homey mix of beans, veggies and rice — and the short, recognizable ingredient list (no emulsifiers or artificial additives) points to basic cooking and canning rather than heavy industrial reformulation, so it shows characteristics of a processed but not ultra‑processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 180
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 4g
- **Protein:** 5g

## Ingredients

FILTERED WATER ORGANIC DICED TOMATOES ORGANIC ONIONS ORGANIC WHITE BEANS ORGANIC ZUCCHINI ORGANIC MUSHROOMS ORGANIC LONG GRAIN RED RICE ORGANIC BELL PEPPERS ORGANIC EXTRA VIRGIN OLIVE OIL SEA SALT ORGANIC GARLIC ORGANIC SPICES ORGANIC BLACK PEPPER.

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, comforting, convenient

## FAQ

### Is the Hearty French Country Soup healthy?

Absolutely! The Hearty French Country Soup is packed with organic veggies and wholesome ingredients, making it a nutritious option. It’s rich in fiber, thanks to the white beans and veggies, and with only 180 calories per cup, it can fit nicely into most balanced diets. Just keep an eye on the sodium content if you're watching your salt intake!

### Is the Hearty French Country Soup vegan?

Yes, it is! This soup is fully plant-based, with no animal products in sight. So whether you're vegan, vegetarian, or just trying to add more plant-based meals to your diet, this soup has you covered!

### Is the Hearty French Country Soup gluten-free?

You bet! This soup is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. The ingredients are all naturally gluten-free, so you can enjoy it without any worries.

### Does the Hearty French Country Soup contain seed oils?

Nope, no seed oils here! This soup uses organic extra virgin olive oil instead, which is a heart-healthy fat. Olive oil also adds a lovely richness and flavor, making this soup both tasty and wholesome.

### Does the Hearty French Country Soup contain artificial sweeteners?

Not at all! This soup is free from artificial sweeteners, so you can enjoy its natural flavors without any weird additives. It relies on the sweetness of organic tomatoes and veggies instead, which keeps it deliciously wholesome.

### Is the Hearty French Country Soup high in sugar?

Not really! With just 4 grams of total sugars per serving, this soup isn't high in sugar at all. Most of that comes naturally from the tomatoes and veggies, so it's a guilt-free choice for your next meal.

### What are healthier alternatives to the Hearty French Country Soup?

If you're looking for alternatives, you might consider making your own vegetable soup with fresh ingredients, but honestly, this soup already checks a lot of boxes! If you're after something lower in sodium, you could look for brands that offer low-sodium options, but Amy's does a great job balancing flavor and health here.

### Can kids eat the Hearty French Country Soup?

Definitely! This soup is kid-friendly, with its mild flavors and colorful veggies that can appeal to younger palates. Plus, it’s a sneaky way to pack in some nutrition, making it a great option for family meals.

### Is the Hearty French Country Soup good for weight loss?

It can be a great addition to a weight loss plan! With its low calorie count and high fiber content, it can help keep you feeling full without a lot of calories. Just pair it with a protein source or a side salad for a well-rounded meal.

### Is the Hearty French Country Soup ultra-processed?

Not really! While it is processed to some extent (it’s in a can, after all), it's considered minimally processed. The ingredients are clean and recognizable, without a bunch of preservatives or artificial ingredients, so you can feel good about what you're eating.

## Related products

- [Organic Medium Chili With Vegetables, 14.7 OZ](https://supermarketpuzzle.com/product/amys-organic-medium-chili-with-vegetables-147-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-medium-chili-with-vegetables-147-oz
- [Tortellni & Vegetable Soup, 16 OZ](https://supermarketpuzzle.com/product/raos-tortellni-vegetable-soup-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-tortellni-vegetable-soup-16-oz
- [Organic Creamy White Bean Chili, 16.9 OZ](https://supermarketpuzzle.com/product/plantstrong-organic-creamy-white-bean-chili-169-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/plantstrong-organic-creamy-white-bean-chili-169-oz
- [Organic Low Sodium Chicken Bone Broth, 16 OZ](https://supermarketpuzzle.com/product/bare-bones-organic-low-sodium-chicken-bone-broth-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bare-bones-organic-low-sodium-chicken-bone-broth-16-oz
- [Organic Quinoa Kale Red Lentil Soup, 14.4 OZ](https://supermarketpuzzle.com/product/amys-organic-quinoa-kale-red-lentil-soup-144-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-quinoa-kale-red-lentil-soup-144-oz-2
- [Low Sodium Tomato Bolognese Instant Lentils, 2.01 OZ](https://supermarketpuzzle.com/product/lentiful-low-sodium-tomato-bolognese-instant-lentils-201-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lentiful-low-sodium-tomato-bolognese-instant-lentils-201-oz-2
- [Mexican Green Chile Instant Lentils, 2.01 OZ](https://supermarketpuzzle.com/product/lentiful-mexican-green-chile-instant-lentils-201-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lentiful-mexican-green-chile-instant-lentils-201-oz-2
- [Chicken and Gnocchi Italian Style Soup, 16 OZ](https://supermarketpuzzle.com/product/raos-chicken-and-gnocchi-italian-style-soup-16-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-chicken-and-gnocchi-italian-style-soup-16-oz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md