# Organic Cream Of Tomato Soup, 14.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-cream-of-tomato-soup-145-oz-3
- **Slug:** `amys-organic-cream-of-tomato-soup-145-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are recognizable (tomato puree, cream, onion, salt) with no industrial additives; the product is canned/pasteurized for shelf stability, consistent with NOVA group 3 (processed foods) rather than ultra‑processed.

## Review

You'd find this in the organic/canned soup aisle or your pantry when you want a quick, warming meal — think rainy afternoons, grilled cheese on the side, or a simple lunch at home. It feels comforting and a bit nostalgic while also wholesome, and the smooth, creamy texture and short ingredient list suggest traditional cooking and canning rather than heavy industrial reformulation, pointing toward a processed (not ultra‑processed) product.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 110
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 690mg (30% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 13g
- **Protein:** 3g

## Ingredients

ORGANIC TOMATO PUREE FILTERED WATER ORGANIC CREAM ORGANIC CANE SUGAR ORGANIC ONIONS SEA SALT ORGANIC BLACK PEPPER.

## Context tags

- **Occasions:** storm-prep, back-to-school, movie-night
- **Vibes:** comforting, nostalgic, convenient, wholesome

## FAQ

### Is the Cream of Tomato Soup healthy?

The Cream of Tomato Soup is a solid choice for a quick meal or snack, especially with its organic ingredients. At 110 calories per cup, it’s relatively low in calories and contains 3 grams of fiber, which is great for digestion. While it may not be a protein powerhouse, it provides a comforting, hearty option that can fit into a balanced diet.

### Is the Cream of Tomato Soup vegan?

Nope! This soup contains organic cream, which means it's not vegan. If you’re looking for a plant-based alternative, you might want to check out brands that offer coconut or cashew-based tomato soups instead.

### Is the Cream of Tomato Soup gluten-free?

Yes! This soup is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten lurking in the ingredients.

### Does the Cream of Tomato Soup contain seed oils?

Nope, this soup is free from seed oils! Instead, it relies on wholesome ingredients like organic cream and tomatoes, which keeps it clean and simple. Seed oils are often found in processed foods, so it's nice to see this soup sticking to more traditional components.

### Does the Cream of Tomato Soup contain artificial sweeteners?

Not at all! There are no artificial sweeteners in this soup, which is a relief for those looking to avoid synthetic additives. The sweetness comes from organic cane sugar, which is a more natural choice.

### Is the Cream of Tomato Soup high in sugar?

It's not high in sugar, but it does contain about 13 grams of total sugars per cup. Most of this comes from the tomatoes and the organic cane sugar, which is relatively moderate compared to some other soups on the market. So, it’s not a sugar bomb, but if you’re watching your sugar intake, it's good to keep that in mind.

### What are healthier alternatives to the Cream of Tomato Soup?

If you're looking for alternatives, consider soups that use lentils or beans for added protein and fiber. You might also try a homemade version using fresh tomatoes, herbs, and a plant-based cream to control the ingredients and flavors yourself. But honestly, this soup is pretty wholesome as is!

### Can kids eat the Cream of Tomato Soup?

Absolutely! Kids usually love the creamy, tomatoey flavor, and it's a great way to sneak in some veggies. Just keep an eye on the sodium content (690 mg per cup) if you're serving it to little ones, as some kids might be more sensitive to salt.

### Is the Cream of Tomato Soup good for weight loss?

While it's not a miracle weight-loss food, it can fit into a weight-loss plan thanks to its low calorie count and fiber content. Pair it with a salad or whole-grain bread for a satisfying meal that won’t break the calorie bank. Just remember, moderation is key!

### Is the Cream of Tomato Soup ultra-processed?

Not really! This soup is considered minimally processed, as it features a short list of organic ingredients without any preservatives or artificial additives. It’s a step up from many canned soups that can be loaded with unrecognizable ingredients, so you can feel good about reaching for it.

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