# Organic Chunky Tomato Bisque, 14.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-chunky-tomato-bisque-145-oz-2
- **Slug:** `amys-organic-chunky-tomato-bisque-145-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

The soup is made from whole-food ingredients (tomato puree, diced tomatoes, cream, onions) with minimal additives, but it is heat- and can-processed for shelf stability; this fits NOVA group 3 (processed foods) rather than group 4 (ultra-processed).

## Review

You'd find this jarred/canned bisque in the natural/organic soup aisle or your pantry when you want a quick, cozy lunch or easy dinner — think rainy afternoons and grilled cheese pairings. It feels comforting and wholesome with a creamy-but-chunky texture; the short, recognizable ingredient list and canning/heat-processing point to a processed product made from real ingredients rather than a heavily reformulated ultra-processed food.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 130
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 14g
- **Protein:** 3g

## Ingredients

ORGANIC TOMATO PUREE ORGANIC DICED TOMATOES FILTERED WATER ORGANIC CREAM ORGANIC CANE SUGAR ORGANIC ONIONS SEA SALT ORGANIC BLACK PEPPER.

## Context tags

- **Occasions:** weekend-brunch, storm-prep, movie-night
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Organic Chunky Tomato Bisque healthy?

Healthiness can be a bit subjective, but this bisque is packed with organic ingredients like tomato puree and cream. With 130 calories per cup and 3 grams of fiber, it can be a nourishing option for a quick meal. Just keep in mind that it has a moderate sodium content, so if you’re watching your salt intake, you might want to pair it with something lower in sodium.

### Is it vegan?

Nope, this bisque is not vegan because it contains organic cream. If you're looking for a creamy soup that’s plant-based, you might want to check out other brands or varieties that use coconut milk or cashew cream instead.

### Is it gluten-free?

Yes, the Organic Chunky Tomato Bisque is gluten-free! So if you’re avoiding gluten for dietary reasons, this soup can be a cozy, safe choice for a meal or snack.

### Does it contain seed oils?

Nope, this bisque is free from seed oils, which is great news if you’re mindful of your fat sources. Instead, it relies on organic cream for richness, making it a creamy delight without those more controversial oils like canola or soybean.

### Does it contain artificial sweeteners?

Absolutely not! This soup keeps it real with organic cane sugar for a touch of sweetness, but there are no artificial sweeteners in sight. That means you can enjoy the flavor without any chemical aftertaste.

### Is it high in sugar?

It does have a higher sugar content, with 14 grams per serving. But most of that comes from the natural sugars found in the tomatoes and the small amount of organic cane sugar, so it's not the same as a sugary dessert. Just something to keep in mind if you're tracking your sugar intake.

### What are healthier alternatives?

If you're looking for alternatives, consider soups that are lower in sodium or those that use pureed vegetables instead of cream for a lighter option. Brands like Pacific Foods or homemade versions can be great choices, especially if you want to control the ingredients and flavors yourself.

### Can kids eat it?

Totally! The Organic Chunky Tomato Bisque can be a kid-friendly option, especially if they love tomato soup. Just be mindful of the sodium content; pairing it with whole grain bread or a side salad can help make it a more balanced meal.

### Is it good for weight loss?

In moderation, this bisque can fit into a weight loss plan thanks to its relatively low calorie count and satisfying flavor. Just watch your portion sizes and consider pairing it with a protein or veggie side to keep you full longer. It’s all about balance!

### Is it ultra-processed?

This bisque is minimally processed, which means it keeps a lot of its natural flavors and nutrients intact. While it’s certainly a packaged product, the focus on organic ingredients helps it stand out from more heavily processed options that might be loaded with preservatives and artificial additives.

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