Organic Chunky Low-Fat Vegetable Soup, 14.3 OZ
What You Should Know
You'll spot this Amy's Organic Chunky Low-Fat Vegetable Soup on the organic or canned soup aisle — a pantry-friendly choice for a quick, cozy lunch or a rain‑y day dinner. It gives a wholesome, comforting vibe that echoes homemade soup without feeling indulgent. The chunky texture and short ingredient list of whole organic vegetables point to heat‑processing and canning for shelf stability rather than heavy industrial reformulation.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, SPINACH, ORGANIC, CARROTS, ORGANIC, GREEN, BEANS, ORGANIC, CORN, ORGANIC, PEAS, ORGANIC, ONIONS, ORGANIC, CELERY, SEA, SALT, ORGANIC, BLACK, PEPPER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole organic vegetables and simple seasonings with no emulsifiers or artificial additives, but heat‑treated and packaged with added salt for shelf stability — consistent with a processed (NOVA 3) product rather than ultra‑processed (NOVA 4).
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Common Questions about Organic Chunky Low-Fat Vegetable Soup, 14.3 OZ
Absolutely! With just 80 calories per cup and a good amount of fiber (3g), this soup is a great option for a light meal or snack. It's packed with organic veggies and has no added sugars, preservatives, or artificial ingredients, making it a wholesome choice compared to many other canned soups out there.