Organic Chunky Low-Fat Vegetable Soup, 14.3 OZ
What You Should Know
You'd find this in the canned soup aisle or organic section — an easy grab for a rainy-day lunch, a dorm pantry staple, or a quick weeknight bowl. It gives a wholesome, comforting, mildly nostalgic vibe (think a simple childhood vegetable soup) and reads as a 'healthy convenience.' The short, all-organic ingredient list and likely canning/heat-processing explain its soft, shelf-stable texture and elevated sodium, indicating a processed rather than ultra-processed product.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, SPINACH, ORGANIC, CARROTS, ORGANIC, GREEN, BEANS, ORGANIC, CORN, ORGANIC, PEAS, ORGANIC, ONIONS, ORGANIC, CELERY, SEA, SALT, ORGANIC, BLACK, PEPPER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole organic vegetables, water, salt and pepper with no industrial additives, but commercially canned and salted for shelf stability — characteristics of NOVA group 3 (processed foods).
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Common Questions about Organic Chunky Low-Fat Vegetable Soup, 14.3 OZ
Absolutely! With just 80 calories per cup and a good amount of fiber (3g), this soup is a great option for a light meal or snack. It's packed with organic veggies and has no added sugars, preservatives, or artificial ingredients, making it a wholesome choice compared to many other canned soups out there.