# Organic Chunky Low-Fat Vegetable Soup, 14.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-chunky-low-fat-vegetable-soup-143-oz-3
- **Slug:** `amys-organic-chunky-low-fat-vegetable-soup-143-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole organic vegetables, water, salt and pepper with no industrial additives, but commercially canned and salted for shelf stability — characteristics of NOVA group 3 (processed foods).

## Review

You'd find this in the canned soup aisle or organic section — an easy grab for a rainy-day lunch, a dorm pantry staple, or a quick weeknight bowl. It gives a wholesome, comforting, mildly nostalgic vibe (think a simple childhood vegetable soup) and reads as a 'healthy convenience.' The short, all-organic ingredient list and likely canning/heat-processing explain its soft, shelf-stable texture and elevated sodium, indicating a processed rather than ultra-processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 80
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 5g
- **Protein:** 3g

## Ingredients

FILTERED WATER ORGANIC DICED TOMATOES ORGANIC SPINACH ORGANIC CARROTS ORGANIC GREEN BEANS ORGANIC CORN ORGANIC PEAS ORGANIC ONIONS ORGANIC CELERY SEA SALT ORGANIC BLACK PEPPER.

## Context tags

- **Occasions:** storm-prep, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Chunky Low-Fat Vegetable Soup healthy?

Absolutely! With just 80 calories per cup and a good amount of fiber (3g), this soup is a great option for a light meal or snack. It's packed with organic veggies and has no added sugars, preservatives, or artificial ingredients, making it a wholesome choice compared to many other canned soups out there.

### Is the Chunky Low-Fat Vegetable Soup vegan?

Yes, this soup is completely vegan! It’s made with a colorful mix of organic vegetables and contains no animal products, so you can enjoy it guilt-free whether you're a full-time vegan or just trying to add more plant-based meals to your diet.

### Is the Chunky Low-Fat Vegetable Soup gluten-free?

Yep, it’s gluten-free! So, if you’re avoiding gluten for dietary reasons or just trying to feel your best, you can safely enjoy this soup without worries.

### Does the Chunky Low-Fat Vegetable Soup contain seed oils?

Nope, this soup doesn’t contain any seed oils. It’s made with simple, wholesome ingredients, which is great because seed oils can sometimes be found in processed foods and can be a concern for some folks. This soup keeps it clean and straightforward!

### Does the Chunky Low-Fat Vegetable Soup contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners in this soup. It’s naturally flavorful thanks to all those organic veggies, so you can enjoy it without worrying about any hidden sweeteners.

### Is the Chunky Low-Fat Vegetable Soup high in sugar?

Nope, it’s not high in sugar! With only 5g of total sugars per serving (and no added sugars), this soup is a great choice if you’re keeping an eye on your sugar intake. Plus, the sugars it does have come from the natural sweetness of the vegetables.

### What are healthier alternatives to the Chunky Low-Fat Vegetable Soup?

If you're looking for alternatives, consider making your own vegetable soup at home using fresh ingredients for complete control over what goes in. However, if convenience is key, this soup is already a pretty healthy option compared to many other store-bought varieties loaded with preservatives and artificial ingredients.

### Can kids eat the Chunky Low-Fat Vegetable Soup?

Definitely! This soup is kid-friendly, thanks to its mild flavors and veggie goodness. Plus, it's a sneaky way to get some extra veggies into their diet without the fuss.

### Is the Chunky Low-Fat Vegetable Soup good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! At 80 calories per cup and packed with fiber, it can keep you feeling full without piling on extra calories. Pair it with a protein source for a more balanced meal!

### Is the Chunky Low-Fat Vegetable Soup ultra-processed?

Not really! This soup is considered minimally processed, meaning it retains a lot of its natural goodness. With a short ingredient list of recognizable items, it’s a far cry from ultra-processed foods that are often filled with additives and preservatives.

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## For agents

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