Organic Chunky Low-Fat Vegetable Soup, 14.3 OZ
What You Should Know
You'd find this on the organic/canned soup shelf or grab it from the pantry when you want a quick, light lunch or a warming bowl on a blustery day. It feels wholesome and comforting—simple, health-forward nostalgia—while the short ingredient list and canning/heating imply softened textures and shelf stability rather than heavy industrial reformulation. These clues point to conventional processing (canning/heating) rather than ultra-processed manufacturing.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, SPINACH, ORGANIC, CARROTS, ORGANIC, GREEN, BEANS, ORGANIC, CORN, ORGANIC, PEAS, ORGANIC, ONIONS, ORGANIC, CELERY, SEA, SALT, ORGANIC, BLACK, PEPPER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are whole or minimally altered (organic vegetables, water, salt, pepper) with no industrial additives listed; the product is canned/processed for shelf stability, fitting NOVA group 3 (processed foods) rather than ultra-processed.
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Common Questions about Organic Chunky Low-Fat Vegetable Soup, 14.3 OZ
Absolutely! With just 80 calories per cup and a good amount of fiber (3g), this soup is a great option for a light meal or snack. It's packed with organic veggies and has no added sugars, preservatives, or artificial ingredients, making it a wholesome choice compared to many other canned soups out there.