Organic Chunky Low-Fat Vegetable Soup, 14.3 OZ
What You Should Know
You'd spot this in the soup aisle or organic section of the grocery store and grab it for a quick, warming lunch or an easy weeknight dinner — the kind of pantry staple that feels wholesome and practical. The chunky texture and list of recognizable organic vegetables, salt and pepper suggest gentle thermal/canning processing rather than heavy industrial reformulation, so it reads as a simple, comforting ready-to-eat soup rather than a highly engineered ultraprocessed product.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, SPINACH, ORGANIC, CARROTS, ORGANIC, GREEN, BEANS, ORGANIC, CORN, ORGANIC, PEAS, ORGANIC, ONIONS, ORGANIC, CELERY, SEA, SALT, ORGANIC, BLACK, PEPPER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The ingredient list contains recognizable whole foods with only sea salt and black pepper and no emulsifiers, flavor enhancers or artificial additives; the product is likely canned/heated (industrial preservation) which fits NOVA 3 (processed foods) rather than ultra-processed (NOVA 4).
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Common Questions about Organic Chunky Low-Fat Vegetable Soup, 14.3 OZ
Absolutely! With just 80 calories per cup and a good amount of fiber (3g), this soup is a great option for a light meal or snack. It's packed with organic veggies and has no added sugars, preservatives, or artificial ingredients, making it a wholesome choice compared to many other canned soups out there.