# Organic California Veggie Burger, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-california-veggie-burger-10-oz
- **Slug:** `amys-organic-california-veggie-burger-10-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole ingredients and culinary oils with no obvious artificial additives, but manufactured into a ready-to-cook patty and containing processed components like wheat gluten; these characteristics align with NOVA group 3 (processed foods) rather than group 4 ultraprocessed.

## Review

You'd spot this in the refrigerated or frozen vegetarian/health-food section and pull it out when you want a quick meatless burger for weeknight dinners or a relaxed weekend cookout. It has a wholesome, slightly nostalgic "homemade-but-convenient" vibe — hearty, savory, and familiar rather than indulgent. The ingredients list is mostly whole foods and culinary oils, but the product is formed into a patty and uses wheat gluten for texture, indicating industrial processing for shape and mouthfeel rather than heavy use of additives.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PATTY
- **Servings per container:** 4
- **Calories:** 150
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 550mg (24% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 1g
- **Protein:** 6g

## Ingredients

ORGANIC MUSHROOMS ORGANIC BULGUR WHEAT ORGANIC ONIONS ORGANIC CELERY ORGANIC CARROTS ORGANIC OATS ORGANIC WALNUTS ORGANIC WHEAT GLUTEN ORGANIC POTATOES SEA SALT ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC GARLIC.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Organic California Veggie Burger healthy?

The Organic California Veggie Burger can definitely be considered a healthy option, especially if you're looking for a meat alternative. With 6 grams of protein and 4 grams of fiber per patty, it can help keep you feeling full. Just keep in mind that 'healthy' can be subjective — it's great for those seeking plant-based options, but if you're on a strict keto diet, it might not fit the bill.

### Is the Organic California Veggie Burger vegan?

Nope, the Organic California Veggie Burger isn’t vegan because it contains wheat gluten, which is derived from wheat. While it’s packed with wholesome veggies and grains, if you're strictly avoiding all animal products, you might want to explore other options that are specifically labeled vegan.

### Is the Organic California Veggie Burger gluten-free?

Sadly, the Organic California Veggie Burger is not gluten-free due to the presence of bulgur wheat and wheat gluten. If you have a gluten sensitivity or celiac disease, it’s best to steer clear of this one and look for dedicated gluten-free veggie burgers instead.

### Does the Organic California Veggie Burger contain seed oils?

Yes, this burger does contain organic high oleic safflower and/or sunflower oil. While some people avoid seed oils due to their omega-6 fatty acids, these oils are generally considered safe and can be a healthier choice compared to some saturated fats. It’s all about balance and moderation!

### Does the Organic California Veggie Burger contain artificial sweeteners?

Nope, you can breathe easy here! The Organic California Veggie Burger doesn’t contain any artificial sweeteners, which is great if you're trying to avoid those mysterious additives. The only sugars you’ll find here come naturally from the veggies.

### Is the Organic California Veggie Burger high in sugar?

Not at all! This veggie burger is low in sugar, with only 1 gram per patty. If you're looking for a savory meal without the sugar spike, this burger fits the bill perfectly.

### What are healthier alternatives to the Organic California Veggie Burger?

If you're looking for alternatives, you might consider black bean burgers or those made with lentils. They often pack a similar protein punch and are usually gluten-free. Just make sure to check the ingredient list for any additives you want to avoid!

### Can kids eat the Organic California Veggie Burger?

Absolutely! The Organic California Veggie Burger can be a fun and nutritious option for kids, especially if you're trying to introduce more plant-based meals into their diet. Just cut it into smaller pieces or serve it on a bun with their favorite toppings for a kid-friendly meal.

### Is the Organic California Veggie Burger good for weight loss?

It can be a great addition to a weight-loss plan thanks to its high fiber content, which helps keep you full longer. At 150 calories per patty, it’s a modest option that can fit into a balanced diet. Just remember to pair it with plenty of veggies and whole grains for a well-rounded meal!

### Is the Organic California Veggie Burger ultra-processed?

While it is processed to some degree, the Organic California Veggie Burger is considered minimally processed. It features a list of recognizable, organic ingredients that you might find in your own kitchen, so it strikes a nice balance between convenience and wholesome food.

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