Organic Black Bean Vegetable Soup, 14.5 OZ
What You Should Know
You’d spot this in the canned soup aisle or your pantry when you want a quick, warm lunch or emergency meal — a tin-to-bowl shortcut for a rainy day or a busy weeknight. It gives a wholesome, comforting vibe with visible beans and veggies and a homemade-style texture; the ingredient list is short and recognizable, but being a canned ready-to-heat product points to industrial processing rather than raw whole-foods preparation.
Nutrition Facts
Ingredients
VEGAN):, ORGANIC, BLACK, BEANS,, FILTERED, WATER,, ORGANIC, ONIONS,, ORGANIC, CARROTS,, ORGANIC, CORN,, ORGANIC, POTATOES,, ORGANIC, CELERY,, ORGANIC, LEEKS,, SEA, SALT,, ORGANIC, SPICES,, ORGANIC, CILANTRO,, ORGANIC, GARLIC,, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, BAY, LEAVES,, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed (canned) ready-to-eat soup made from whole ingredients and simple added oil and salt; it lacks the industrial additives and formulations typical of ultra-processed foods but is more processed than fresh/minimally processed items.
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Common Questions about Organic Black Bean Vegetable Soup, 14.5 OZ
Absolutely! This soup packs in a good amount of fiber and protein, making it a solid choice for a quick meal or snack. At 140 calories per cup, it’s a light option that can be part of a balanced diet. Just keep in mind ‘healthy’ can look different depending on your dietary goals.