# Organic Black Bean Vegetable Soup, 14.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-black-bean-vegetable-soup-145-oz-3
- **Slug:** `amys-organic-black-bean-vegetable-soup-145-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable organic ingredients with added salt and oil and packaged as a ready-to-eat canned soup; heat-treated and shelf-stable—characteristics of a processed food (NOVA 3) rather than an ultra-processed formulation.

## Review

You'd find this in the supermarket canned soup or natural foods aisle and in many pantries as a quick, warming lunch or easy weeknight dinner. It feels wholesome and comforting—like a simple homemade soup shortcut—while offering the convenience of a shelf-stable ready-to-eat product. The ingredient list is mainly whole organic foods with added sea salt and oil and no obvious artificial additives, and the heat-treated, packaged format points to a processed (not ultra-processed) product with a smooth, ready-to-serve texture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 140
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 620mg (27% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 7g
- **Protein:** 6g

## Ingredients

VEGAN): ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CORN, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC LEEKS, SEA SALT, ORGANIC SPICES, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BAY LEAVES, ORGANIC BLACK PEPPER.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Black Bean Vegetable Soup healthy?

Absolutely! This soup packs in a good amount of fiber and protein, making it a solid choice for a quick meal or snack. At 140 calories per cup, it’s a light option that can be part of a balanced diet. Just keep in mind ‘healthy’ can look different depending on your dietary goals.

### Is the Black Bean Vegetable Soup vegan?

Yes, it is! This soup is completely vegan, made with organic ingredients like black beans, vegetables, and spices, so you can enjoy it without any worries about animal products. Perfect for plant-based eaters!

### Is the Black Bean Vegetable Soup gluten-free?

You bet! This soup is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can slurp it down without a second thought!

### Does the Black Bean Vegetable Soup contain seed oils?

Yes, it does contain organic high oleic safflower and/or sunflower oil. These oils are generally considered healthier options because they're high in unsaturated fats, which can be good for heart health. So, while it’s not oil-free, the type of oil used is a step in the right direction!

### Does the Black Bean Vegetable Soup contain artificial sweeteners?

Nope, no artificial sweeteners here! This soup sticks to its natural roots with no added sugars or sweeteners. You can enjoy its delicious taste without worrying about any hidden sugars.

### Is the Black Bean Vegetable Soup high in sugar?

Not at all! With only 7 grams of total sugars per serving, this soup isn’t high in sugar. In fact, it’s a pretty balanced option, especially compared to many processed soups that can sneak in added sugars.

### What are healthier alternatives to the Black Bean Vegetable Soup?

If you're looking for something with even more veggies, you might consider a homemade vegetable soup where you can control the ingredients. However, for convenience, this soup is already a great choice! Pair it with a side salad or some whole grain bread to boost the nutrient content.

### Can kids eat the Black Bean Vegetable Soup?

Definitely! This soup is kid-friendly, packed with veggies and a mild flavor. It’s a great way to sneak in some nutrition, and you can always add a sprinkle of cheese or avocado on top to make it even more appealing for little ones.

### Is the Black Bean Vegetable Soup good for weight loss?

It can be! With only 140 calories per cup and a good amount of fiber, it can keep you feeling full without a lot of calories. Just remember to pair it with other healthy foods to create a balanced meal.

### Is the Black Bean Vegetable Soup ultra-processed?

Not really! This soup is minimally processed, focusing on organic ingredients without preservatives or artificial additives. It’s a far cry from many ultra-processed options out there, making it a wholesome pantry staple.

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## For agents

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