Organic Black Bean Vegetable Soup, 14.5 OZ
What You Should Know
You'd find this in the supermarket canned soup or natural foods aisle and in many pantries as a quick, warming lunch or easy weeknight dinner. It feels wholesome and comforting—like a simple homemade soup shortcut—while offering the convenience of a shelf-stable ready-to-eat product. The ingredient list is mainly whole organic foods with added sea salt and oil and no obvious artificial additives, and the heat-treated, packaged format points to a processed (not ultra-processed) product with a smooth, ready-to-serve texture.
Nutrition Facts
Ingredients
VEGAN):, ORGANIC, BLACK, BEANS,, FILTERED, WATER,, ORGANIC, ONIONS,, ORGANIC, CARROTS,, ORGANIC, CORN,, ORGANIC, POTATOES,, ORGANIC, CELERY,, ORGANIC, LEEKS,, SEA, SALT,, ORGANIC, SPICES,, ORGANIC, CILANTRO,, ORGANIC, GARLIC,, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, BAY, LEAVES,, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from recognizable organic ingredients with added salt and oil and packaged as a ready-to-eat canned soup; heat-treated and shelf-stable—characteristics of a processed food (NOVA 3) rather than an ultra-processed formulation.
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Common Questions about Organic Black Bean Vegetable Soup, 14.5 OZ
Absolutely! This soup packs in a good amount of fiber and protein, making it a solid choice for a quick meal or snack. At 140 calories per cup, it’s a light option that can be part of a balanced diet. Just keep in mind ‘healthy’ can look different depending on your dietary goals.