Organic Black Bean Vegetable Soup, 14.5 OZ
What You Should Know
You’ll spot Amy’s Organic Black Bean Vegetable Soup in the canned/ready-meals aisle or the organic/free-from section — a convenient, homey grab for quick lunches, pantry backup during storms, or a simple weeknight dinner. Made from recognizable organic beans and vegetables with water, oil and sea salt, its smooth, stew-like texture and shelf-stable canning reflect industrial processing for convenience, consistent with a processed (not highly ultra-processed) product.
Nutrition Facts
Ingredients
VEGAN):, ORGANIC, BLACK, BEANS,, FILTERED, WATER,, ORGANIC, ONIONS,, ORGANIC, CARROTS,, ORGANIC, CORN,, ORGANIC, POTATOES,, ORGANIC, CELERY,, ORGANIC, LEEKS,, SEA, SALT,, ORGANIC, SPICES,, ORGANIC, CILANTRO,, ORGANIC, GARLIC,, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, BAY, LEAVES,, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains mostly whole organic ingredients but includes added culinary ingredients (oil, sea salt) and is industrially canned for shelf stability; these features fit NOVA group 3 (processed) rather than group 4 (ultra-processed).
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Common Questions about Organic Black Bean Vegetable Soup, 14.5 OZ
Absolutely! This soup packs in a good amount of fiber and protein, making it a solid choice for a quick meal or snack. At 140 calories per cup, it’s a light option that can be part of a balanced diet. Just keep in mind ‘healthy’ can look different depending on your dietary goals.