Organic Black Bean Vegetable Soup, 14.5 OZ
What You Should Know
You’d spot this in the canned/organic aisle or grab it from the pantry on a rainy evening when you want a quick, warm bowl. It gives a wholesome, comforting vibe—like a simple homemade soup shortcut—and because it’s a ready-to-heat canned product with whole ingredients and added salt/oil, the texture is soft and stew-like from cooking and canning while showing signs of processing without heavy industrial additives.
Nutrition Facts
Ingredients
VEGAN):, ORGANIC, BLACK, BEANS,, FILTERED, WATER,, ORGANIC, ONIONS,, ORGANIC, CARROTS,, ORGANIC, CORN,, ORGANIC, POTATOES,, ORGANIC, CELERY,, ORGANIC, LEEKS,, SEA, SALT,, ORGANIC, SPICES,, ORGANIC, CILANTRO,, ORGANIC, GARLIC,, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, BAY, LEAVES,, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed food (NOVA 3): it’s a canned, ready-to-eat product made mostly from recognizable whole organic ingredients with added salt and oil. It lacks the extensive industrial formulations, flavors, emulsifiers, or preservatives that would place it in the ultra-processed NOVA 4 category.
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Common Questions about Organic Black Bean Vegetable Soup, 14.5 OZ
Absolutely! This soup packs in a good amount of fiber and protein, making it a solid choice for a quick meal or snack. At 140 calories per cup, it’s a light option that can be part of a balanced diet. Just keep in mind ‘healthy’ can look different depending on your dietary goals.