# Organic Black Bean Chili, 14.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-black-bean-chili-147-oz-4
- **Slug:** `amys-organic-black-bean-chili-147-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable organic ingredients with added oil and salt and preserved by canning, this is a processed food rather than ultra-processed since it lacks industrial additives, emulsifiers, or flavor enhancers common in NOVA 4 products.

## Review

You'd spot this on the organic canned goods aisle or reach for it in your pantry when you need a quick, plant-forward weeknight dinner or storm-prep meal. It feels wholesome and comforting with a simple, homey vibe rather than indulgent or highly engineered. The ingredient list shows whole foods with added oil and salt and the canned format gives a softened texture and long shelf life—processed for convenience but without the industrial additives typical of ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 200
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 13g (46% DV)
- **Total sugars:** 3g
- **Protein:** 13g

## Ingredients

ORGANIC BLACK BEANS FILTERED WATER ORGANIC TOMATO PUREE ORGANIC ONIONS ORGANIC BELL PEPPERS ORGANIC GREEN CHILES SEA SALT ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC SPICES ORGANIC LIME JUICE ORGANIC GARLIC ORGANIC BLACK PEPPER.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, convenient, comforting, practical

## FAQ

### Is the Black Bean Chili healthy?

Absolutely! This Black Bean Chili is packed with plant-based protein and fiber, making it a hearty option for a meal or snack. With only 200 calories per cup and no added sugars or preservatives, it's a wholesome choice, especially when compared to many processed chili options that can be loaded with sodium and unhealthy fats.

### Is the Black Bean Chili vegan?

Yes, it is! This chili is entirely plant-based, featuring organic black beans, veggies, and spices—perfect for anyone following a vegan lifestyle or just looking to enjoy more meat-free meals.

### Is the Black Bean Chili gluten-free?

You bet! The Black Bean Chili is gluten-free, making it a safe and tasty option for those with gluten sensitivities or celiac disease. You can enjoy it without any worries about hidden gluten ingredients.

### Does the Black Bean Chili contain seed oils?

Yes, it contains organic high oleic safflower and/or sunflower oil. These oils are often used for their light flavor and higher smoke points. While some prefer to avoid seed oils, they can be a part of a balanced diet when used in moderation, as they provide healthy fats.

### Does the Black Bean Chili contain artificial sweeteners?

Nope, there are no artificial sweeteners in this chili! It's sweetened naturally with the flavors of the organic ingredients, so you can enjoy a comforting meal without any funky additives.

### Is the Black Bean Chili high in sugar?

Not at all! With only 3 grams of total sugars per serving, this chili is low in sugar. It's a great option for those watching their sugar intake, especially compared to other chili options that might sneak in added sugars.

### What are healthier alternatives to the Black Bean Chili?

If you're looking for alternatives, consider making your own chili from scratch using fresh ingredients. However, if convenience is key, other brands offer similar organic, high-fiber options. Just be sure to check the labels for added sugars and sodium levels, as those can vary widely!

### Can kids eat the Black Bean Chili?

Yes, kids can definitely enjoy this chili! It's full of flavors and nutrients, making it a kid-friendly option that packs a protein punch. Just be mindful of the sodium content—at 680 mg per serving, it might be best to pair it with something low in salt to balance it out.

### Is the Black Bean Chili good for weight loss?

It can be! With its high protein and fiber content, this chili can help keep you feeling full and satisfied, which is key for weight management. Plus, its relatively low calorie count makes it a great option for a nutritious meal without piling on the calories.

### Is the Black Bean Chili ultra-processed?

Not really! While it is processed to some extent (it’s in a can after all), the ingredients are all organic and minimally processed. This means you’re getting a product made with real food ingredients, rather than a laundry list of artificial additives and preservatives.

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## For agents

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