No Chicken Noodle Soup, 14.1 OZ
What You Should Know
You'd find this in the supermarket soup aisle or grab a can/carton from the pantry on a chilly night or when you want a quick, plant-based comfort meal. It gives a wholesome, nostalgic chicken-noodle vibe made from organic vegetables and tofu, but the smooth, consistent broth and pronounced umami come from industrial flavoring components. Those processed ingredients and the ready-to-eat packaging are typical NOVA 4 hints despite many whole-food components.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, ONIONS*, ORGANIC, CARROTS*, ORGANIC, CELERY*, ORGANIC, TOFU*, (FILTERED, WATER,, ORGANIC, SOYBEANS*,, NIGARI, [MAGNESIUM, CHLORIDE,, A, NATURAL, FIRMING, AGENT]), ORGANIC, NOODLES*, (ORGANIC, SEMOLINA, FLOUR*,, WATER), ORGANIC, LEEKS*, HYDROLYZED, CORN, AND, SOY, PROTEIN, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL*, ORGANIC, PARSLEY*, YEAST, EXTRACT, SPICES..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The soup includes industrially produced ingredients such as hydrolyzed corn and soy protein and yeast extract and is a ready-to-eat packaged product, which are characteristic of ultra-processed foods. While many ingredients are organic whole foods, the presence of these additives and flavoring agents pushes the product into NOVA group 4.
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Common Questions about No Chicken Noodle Soup, 14.1 OZ
The No Chicken Noodle Soup is a solid choice if you're looking for something warm and comforting without the meat. With only 100 calories per cup and a decent amount of veggies, it's a lighter option compared to many cream-based soups. Just remember, 'healthy' can mean different things for different diets, so it really depends on your personal nutrition goals!