# No Chicken Noodle Soup, 14.1 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-no-chicken-noodle-soup-141-oz-2
- **Slug:** `amys-no-chicken-noodle-soup-141-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The soup includes industrially produced ingredients such as hydrolyzed corn and soy protein and yeast extract and is a ready-to-eat packaged product, which are characteristic of ultra-processed foods. While many ingredients are organic whole foods, the presence of these additives and flavoring agents pushes the product into NOVA group 4.

## Review

You'd find this in the supermarket soup aisle or grab a can/carton from the pantry on a chilly night or when you want a quick, plant-based comfort meal. It gives a wholesome, nostalgic chicken-noodle vibe made from organic vegetables and tofu, but the smooth, consistent broth and pronounced umami come from industrial flavoring components. Those processed ingredients and the ready-to-eat packaging are typical NOVA 4 hints despite many whole-food components.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 100
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 3g
- **Protein:** 5g

## Ingredients

FILTERED WATER ORGANIC ONIONS* ORGANIC CARROTS* ORGANIC CELERY* ORGANIC TOFU* (FILTERED WATER, ORGANIC SOYBEANS*, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]) ORGANIC NOODLES* (ORGANIC SEMOLINA FLOUR*, WATER) ORGANIC LEEKS* HYDROLYZED CORN AND SOY PROTEIN ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL* ORGANIC PARSLEY* YEAST EXTRACT SPICES.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** storm-prep, back-to-school, meal-prep-sunday
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the No Chicken Noodle Soup healthy?

The No Chicken Noodle Soup is a solid choice if you're looking for something warm and comforting without the meat. With only 100 calories per cup and a decent amount of veggies, it's a lighter option compared to many cream-based soups. Just remember, 'healthy' can mean different things for different diets, so it really depends on your personal nutrition goals!

### Is it vegan?

Absolutely! The No Chicken Noodle Soup is vegan, featuring tofu as the protein source instead of chicken. It’s perfect for plant-based eaters or anyone looking to cut back on animal products while still enjoying a classic soup experience.

### Is it gluten-free?

Not this time! The No Chicken Noodle Soup contains organic noodles made from semolina flour, which is derived from wheat, so it's not gluten-free. If you’re avoiding gluten, you might want to explore other soup options or check out gluten-free noodle alternatives.

### Does it contain seed oils?

Yes, this soup contains organic high oleic safflower and/or sunflower oil. These oils are often used in processed foods for their stability and flavor, but they can be a concern for some folks who prefer to avoid seed oils in their diet. In moderation, they’re generally considered acceptable, but it’s always good to be mindful of your overall oil intake.

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in the No Chicken Noodle Soup. The natural sweetness comes from the organic vegetables, so you can enjoy your bowl without worrying about any hidden sweeteners or strange additives.

### Is it high in sugar?

Not at all! This soup has only 3 grams of total sugars per serving, which is pretty low. It’s a great option if you’re looking to keep your sugar intake in check, especially compared to sugary snacks or desserts.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider soups that are lower in sodium or made with whole grains instead of processed noodles. Homemade vegetable broth with fresh ingredients can also be a great option, allowing you to control the salt and add whatever veggies you love. But if convenience is key, Amy's soup is a tasty, organic choice!

### Can kids eat it?

Definitely! The No Chicken Noodle Soup is kid-friendly, with a comforting taste that many kids enjoy. Plus, it’s packed with vegetables and is dairy-free, making it a good option for families looking to introduce more plant-based meals.

### Is it good for weight loss?

The No Chicken Noodle Soup can fit into a weight-loss plan, especially if you're looking for a low-calorie, filling option. At 100 calories per cup, it can help curb hunger without a lot of calories. Just pair it with a side salad or some whole-grain bread for a more balanced meal!

### Is it ultra-processed?

While the No Chicken Noodle Soup is processed, it’s not classified as ultra-processed. It contains mostly organic ingredients and avoids artificial preservatives, which is a plus. That said, it's still a good idea to enjoy it as part of a varied diet that includes whole foods.

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