# Margherita Pizza, 13 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $9.79
- **Human page:** https://supermarketpuzzle.com/product/amys-margherita-pizza-13-oz
- **Slug:** `amys-margherita-pizza-13-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although ingredients are mostly recognizable and organic, this is a packaged, ready-to-bake frozen pizza — a composite industrial product containing refined flour, processed cheeses, added sugar and industrial vegetable oils. Those characteristics and the ready-meal format align with NOVA group 4 (ultra-processed).

## Review

You'd find this in the frozen aisle or grab-and-bake section as an easy weeknight dinner or movie-night option. The organic ingredient list gives a wholesome, slightly nostalgic pizza vibe while still feeling indulgent and convenient. Its crisp crust and melty cheese reflect refined flour, processed cheeses and industrial oils in a ready-to-eat packaged format — cues of an industrially produced product.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 280
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 550mg (24% DV)
- **Total carbs:** 32g (12% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 3g
- **Protein:** 11g

## Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR FILTERED WATER ORGANIC TOMATO PUREE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]) ORGANIC EXTRA VIRGIN OLIVE OIL PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]) ORGANIC HONEY ORGANIC BASIL SEA SALT EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC GARLIC ORGANIC CANE SUGAR YEAST SPICES*.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** nostalgic, indulgent, convenient, wholesome

## FAQ

### Is Amy's Margherita Pizza healthy?

Well, 'healthy' can be a bit subjective! This pizza is organic and has a decent protein content of 11 grams per serving, which is great if you're looking for a balanced meal option. However, it's not particularly high in fiber or low in sodium, so if you're watching those metrics, you might want to enjoy it as an occasional treat rather than a daily staple.

### Is it vegan?

Nope, Amy's Margherita Pizza is not vegan. It contains whole milk mozzarella and parmesan cheese, which means it definitely has dairy. So, if you’re plant-based, you might want to explore other options that skip the cheese altogether!

### Is it gluten-free?

Not this one! The crust is made from organic unbleached wheat flour, so it's definitely not gluten-free. If gluten is something you're avoiding, there are plenty of delicious gluten-free pizzas out there to try instead.

### Does it contain seed oils?

Yes, this pizza does contain seed oils, specifically expeller pressed high oleic safflower and/or sunflower oil. While some folks are wary of seed oils, they can be a source of healthy fats, especially when they’re used in moderation. It's all about balance, right?

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The only sweet touch comes from organic honey, which adds a nice hint of sweetness without any funky additives. It's always nice to see a product that keeps things simple and natural.

### Is it high in sugar?

Not at all! Amy's Margherita Pizza has only 3 grams of total sugar per serving, which is pretty low. So you can enjoy your slice without worrying about a sugar rush afterward!

### What are healthier alternatives?

If you're looking for a healthier alternative, consider making your own pizza with a whole grain crust and loads of veggies. Or, if you're in the mood for frozen, some brands offer cauliflower crust options that are lower in carbs and higher in veggies. It really depends on what your health goals are!

### Can kids eat it?

Absolutely! Kids can enjoy Amy's Margherita Pizza, especially if they’re fans of cheese and classic flavors. It’s a simple and tasty option for a quick meal, though you might want to pair it with a side of veggies for a well-rounded plate!

### Is it good for weight loss?

In moderation, it can fit into a weight loss plan! With 280 calories per serving, it’s not overly high in calories, but be mindful of portion sizes and perhaps pair it with a salad to keep things balanced. Remember, it's all about creating a calorie deficit, so enjoy it as part of an overall healthy eating strategy.

### Is it ultra-processed?

While this pizza is processed, it's not what you’d typically call ultra-processed. The ingredients are mostly organic and recognizable, and there are no preservatives or artificial additives. It’s a step above many typical frozen pizzas, but still, it’s best enjoyed occasionally!

## Related products

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- [Roasted Veggie Chickpea Pizza, 11.7 OZ](https://supermarketpuzzle.com/product/banza-roasted-veggie-chickpea-pizza-117-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-roasted-veggie-chickpea-pizza-117-oz
- [Fire Roasted Vegetable Pizza, 17.4 OZ](https://supermarketpuzzle.com/product/daiya-fire-roasted-vegetable-pizza-174-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-fire-roasted-vegetable-pizza-174-oz
- [Plain Chickpea Pizza Crust 2 Count, 13.4 OZ](https://supermarketpuzzle.com/product/banza-plain-chickpea-pizza-crust-2-count-134-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-plain-chickpea-pizza-crust-2-count-134-oz

## For agents

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