# Amy's Whole Meals Enchilada, with Spanish Rice & Bean > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-whole-meals-enchilada-with-spanish-rice-bean-10-oz - **Slug:** `amys-kitchen-whole-meals-enchilada-with-spanish-rice-bean-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredients are largely organic and recognizable, the product is an industrially produced ready-to-heat frozen meal assembled with processed components and packaged for convenience, meeting criteria for ultra-processed classification. ## Review Amy's Whole Meals Enchilada with Spanish Rice & Bean reads like a convenience-oriented take on a classic home-style Mexican plate. You'd typically find this 10-oz tray in the grocery freezer aisle in the organic/vegetarian section, shelved near other Amy's frozen entrees and adjacent to plant-based and heat-and-eat dinners from competing natural-food brands. It's marketed for busy weeknights, solo dinners, or anyone looking for a quick, meat-free meal—good for back-to-school evenings, an easy solo lunch at work, or a lazy movie-night at home. The brand leans on a family-owned, homestyle narrative and organic certification, with label signals like “organic,” “plant based,” “dairy free,” and a small-company origin story that create a wholesome, minimally processed impression. Packaging is a single-serving microwavable tray inside a cardboard sleeve with warm photography and clear organic seals; there's little in the way of kid-focused mascots or overtly indulgent claims. Sensory notes: the enchilada is soft and saucy with a folded corn tortilla giving way to creamy pinto and black bean melds, with tender Spanish rice and pops of sweet corn and bell pepper; tofu adds a mild, slightly firm contrast. Heating releases tomato-and-chile aromatics and a homey, saucy mouthfeel. In processing context: this is a factory-produced, ready-to-heat frozen meal composed mostly of recognizable organic ingredients, assembled and packaged for convenience rather than made to order. Rituals around it are practical and quick—microwave, let stand, and eat straight from the tray or on a plate with a side salad. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 360 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 820mg (36% DV) - **Total carbs:** 57g (21% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 4g - **Protein:** 12g ## Ingredients FILTERED WATER, ORGANIC RICE, ORGANIC PINTO BEANS, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN. WATER. TRACE OF LIME), ORGANIC TOMATO PURÉE, ORGANIC CORN, ORGANIC ONIONS, ORGANIC ZUCCHINI, ORGANIC BELL PEPPERS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC TAPIOCA STARCH, OLIVES, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES. CONTAINS SOY. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Enchilada with Spanish Rice & Bean healthy? The Enchilada is packed with organic ingredients like beans, veggies, and rice, making it a nutritious choice for a quick meal. With 12 grams of protein and 7 grams of fiber, it's a solid option for those looking to fuel their day. However, like any frozen meal, it’s best enjoyed as part of a balanced diet, rather than a daily staple. ### Is it vegan? Nope, this enchilada is not vegan. It contains organic tofu, which is derived from soybeans, but the presence of any animal-derived ingredients means it doesn't fit into a strict vegan diet. If you're looking for a plant-based option, keep an eye out for those specifically labeled as vegan. ### Is it gluten-free? Unfortunately, this Enchilada is not gluten-free. The organic corn tortillas contain trace amounts of gluten, so if you have a gluten sensitivity or celiac disease, it’s best to skip this one. There are plenty of delicious gluten-free options out there, so don’t fret! ### Does it contain seed oils? Yes, this Enchilada includes expeller pressed high oleic safflower and/or sunflower oil. These oils are often used in frozen meals for their stability and light flavor. While some people prefer to avoid seed oils, they can be a part of a balanced diet when consumed in moderation. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this Enchilada. It’s made with whole, organic ingredients, which means the flavor comes from the natural sweetness of the veggies and spices, not from any added sweeteners. That’s a win in my book! ### Is it high in sugar? Not at all! The Enchilada contains just 4 grams of total sugars, which is pretty low for a meal. So, if you’re watching your sugar intake, this is a solid choice compared to many other frozen meals that can be loaded with added sugars. ### What are healthier alternatives? If you're looking for alternatives, consider making your own enchiladas at home with fresh ingredients, or opting for a frozen meal that emphasizes whole foods without added preservatives. Brands like Amy's also offer other varieties with different flavors and ingredients, so you might find something that fits your needs even better! ### Can kids eat it? Absolutely! The flavors in the Enchilada are mild and packed with veggies, making it a kid-friendly option. Just be sure to check for any allergies, especially to soy, and serve it alongside a colorful salad or fruit for a complete meal. ### Is it good for weight loss? With 360 calories per serving, 12 grams of protein, and 7 grams of fiber, this Enchilada can fit into a weight-loss plan, especially if you pair it with fresh veggies or a side salad. Just be mindful of the sodium content, which is on the higher side at 820mg. Balance is key! ### Is it ultra-processed? While the Enchilada is certainly convenient, it falls on the minimally processed side of the spectrum. It contains no artificial preservatives or additives, and most of the ingredients are organic, which is a plus. It’s a far cry from heavily processed fast food, so you can feel good about reaching for it when you need a quick meal. ## Related products - [Magnum Double Raspberry Ice Cream Bars 3 Pack](https://supermarketpuzzle.com/product/magnum-double-raspberry-ice-cream-bars-3-pack-912-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magnum-double-raspberry-ice-cream-bars-3-pack-912-oz - [Talenti Layers Cookies and Cream](https://supermarketpuzzle.com/product/talenti-layers-cookies-and-cream-1070-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-layers-cookies-and-cream-1070-oz - [Whole Fruit All Natural Black Cherry Fruit Bars](https://supermarketpuzzle.com/product/whole-fruit-all-natural-black-cherry-fruit-bars-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-fruit-all-natural-black-cherry-fruit-bars-1650-oz - [Amy's Gluten Free Frozen Roasted Poblano Enchilada](https://supermarketpuzzle.com/product/amys-gluten-free-frozen-roasted-poblano-enchilada-910-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-gluten-free-frozen-roasted-poblano-enchilada-910-oz - [Red Baron Stacked Supreme Pizza 2 Pack](https://supermarketpuzzle.com/product/red-baron-stacked-supreme-pizza-2-pack-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-stacked-supreme-pizza-2-pack-1150-oz - [Dr Pragers Kids, Spinach Littles](https://supermarketpuzzle.com/product/dr-praegers-dr-pragers-kids-spinach-littles-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-dr-pragers-kids-spinach-littles-10-oz - [B&J Topped Bossin Cream Pie](https://supermarketpuzzle.com/product/ben-jerrys-bj-topped-bossin-cream-pie-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-topped-bossin-cream-pie-1520-oz - [B&J, Dublin Mudslide](https://supermarketpuzzle.com/product/ben-jerrys-bj-dublin-mudslide-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-dublin-mudslide-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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