# Amy's Whole Meals Enchilada, Cheese, with Beans, Corn & Tomatoes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-whole-meals-enchilada-cheese-with-beans-corn-tomatoes-9-oz - **Slug:** `amys-kitchen-whole-meals-enchilada-cheese-with-beans-corn-tomatoes-9-oz` ## NOVA classification **NOVA 3** - Processed foods This is a ready-to-heat commercially prepared meal made from recognizable, mostly organic ingredients with few industrial additives, so it aligns with NOVA 3 (processed foods) rather than ultra‑processed NOVA 4. ## Review Amy's Whole Meals Enchilada (Cheese, with Beans, Corn & Tomatoes) is a single‑serve, heat‑and‑eat frozen entrée that reads like a homemade casserole on the package: organic black beans, corn and corn tortillas folded into a tomato‑cheese enchilada with green chiles and peppers. You’d spot it in the frozen prepared meals aisle or in the organic frozen section, shelved alongside other Amy’s microwavable entrees, vegetarian burritos and convenience organic dinners rather than with raw ingredients. It fits quick weeknight dinners, solo lunches, or low‑effort meals when parents or busy professionals want something “homestyle” and meatless. Brand positioning leans heavily on family‑owned, organic credentials and vegetarian identity — a comfortably premium, health‑oriented alternative to mainstream frozen meals aimed at time‑pressed, ingredient‑conscious shoppers. The label leans into organic certification, simple ingredient language and “no meat” claims, creating a natural/wholesome halo; packaging is not overtly kid‑centric (no cartoon mascots), but the cheese and familiar flavors read as kid‑friendly. Processing context: it’s a factory‑made ready meal — prepared and packaged for microwave or oven reheating — but made from recognizable, mostly organic ingredients rather than industrial additives. Sensory details: expect a soft corn tortilla casing, molten Monterey Jack/cheddar melt, creamy black beans, plump sweet corn kernels and a mild tomato‑chile salsa with briny olive notes; texture is a mix of tender starch, creamy bean and gooey cheese. Ritual: peel film, microwave or bake in tray, let rest briefly, then eat straight from the tray or plated with a side salad or chips. Nutrition cues: about 360 kcal and a relatively high 770 mg sodium for a single serving. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 360 - **Total fat:** 16g (21% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 770mg (33% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 6g - **Protein:** 16g ## Ingredients ORGANIC BLACK BEANS, ORGANIC CORN, FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN. WATER, TRACE OF LIME), MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC TOMATO PURÉE, ORGANIC ONIONS, OLIVES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, SPICES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), ORGANIC CILANTRO, ORGANIC GARLIC. CONTAINS MILK. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **expeller pressed high oleic safflower and/or sunflower oil** (emulsifier): Processed emulsifier - **annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, weeknight-dinner - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Enchilada, Cheese, with Beans, Corn & Tomatoes healthy? The Amy's enchilada can definitely be considered a healthier choice compared to many frozen meals out there. With organic ingredients and a solid protein and fiber content, it offers a satisfying option for a quick meal. Just keep in mind that 'healthy' can mean different things depending on your dietary goals — it's not low-calorie, so if you're watching your intake, that’s something to consider! ### Is it vegan? Nope, this enchilada contains Monterey Jack and white cheddar cheeses, which means it’s off the menu for our vegan friends. If you’re looking for a plant-based option, Amy's does offer other meals that are vegan-friendly, so be sure to check those out! ### Is it gluten-free? Sadly, this enchilada isn't gluten-free because it contains organic corn tortillas made from white corn, which can sometimes have traces of gluten. If you’re avoiding gluten, you might want to look for other frozen meals that specifically highlight gluten-free ingredients. ### Does it contain seed oils? Yes, this enchilada includes expeller-pressed high oleic safflower and/or sunflower oil. While some people prefer to steer clear of seed oils due to their omega-6 fatty acid content, they're generally considered safe in moderation and are used here to give the enchilada a nice texture and flavor. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this enchilada! It relies on the natural sweetness of the organic ingredients, like corn and tomatoes, to keep things tasty without any added sugars. ### Is it high in sugar? Not at all! This enchilada has only 6 grams of total sugars, which is quite reasonable for a savory meal. So you can enjoy it without worrying about a sugar overload — it’s all about that cheesy, bean-filled goodness. ### What are healthier alternatives? If you're on the hunt for healthier alternatives, consider making your own enchiladas at home with whole, fresh ingredients. You could also look for other frozen meals that emphasize lean proteins, lots of veggies, or are lower in sodium. Amy's has a variety of options, including some that are lower in fat and calories if that’s a priority for you! ### Can kids eat it? Absolutely! The cheesy, savory flavors of this enchilada can be quite appealing to kids, and it packs in some protein and fiber. Just be mindful of the sodium content; you might want to pair it with a side of fresh veggies or fruit for a balanced meal. ### Is it good for weight loss? While this enchilada can fit into a weight loss plan, it’s not specifically low-calorie or low-fat. It’s important to balance it with other meals throughout the day, especially if you're aiming for a calorie deficit. If you're really craving enchiladas, this could be a satisfying choice every now and then! ### Is it ultra-processed? It’s not the most ultra-processed option out there, but it does involve some processing. With ingredients like organic tortillas and cheese, it’s a step above many conventional frozen meals, but if you're aiming for minimally processed foods, you might still want to whip up something fresh at home from scratch. ## Related products - [Mr. Green Tea Ice Cream Ginger](https://supermarketpuzzle.com/product/mr-green-tea-ice-cream-ginger-1-pt) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mr-green-tea-ice-cream-ginger-1-pt - [Haagen-Dazs Spirit Ice Cream, Rum Tres Leches](https://supermarketpuzzle.com/product/haagen-dazs-spirit-ice-cream-rum-tres-leches-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-spirit-ice-cream-rum-tres-leches-14-oz - [P.F. 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