# Amy's Organic Bowl Ravioli, Spinach And Ricotta Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-organic-bowl-ravioli-spinach-and-ricotta-cheese-850-oz - **Slug:** `amys-kitchen-organic-bowl-ravioli-spinach-and-ricotta-cheese-850-oz` ## NOVA classification **NOVA 3** - Processed foods This is a commercially prepared, ready-to-heat packaged meal made from recognizable organic ingredients and culinary fats rather than industrial additives, so it fits NOVA group 3 (processed foods). It lacks common ultra-processed additives like emulsifiers, artificial flavors, or preservatives that would push it to NOVA 4. ## Review Amy's Organic Bowl Ravioli, Spinach and Ricotta is a single-serve, ready-to-heat frozen pasta bowl positioned in the frozen prepared meals aisle, usually shelved alongside other vegetarian and organic entrees and near microwavable pastas and frozen vegetable sides. It reads like a home-cooked shortcut: organic spinach and ricotta wrapped in tender pasta, finished with tomato sauce and a sprinkle of Parmesan. Shoppers reach for it on busy weeknights, during back-to-school runs, or when they want a low-effort, comforting meal for one — it also fits movie-night and solo-lunch occasions. The brand leans on family-owned authenticity and an organic, small-batch story: “Family Owned Since 1987,” “organic,” and “no meat, fish, shellfish, poultry, eggs or peanuts” create a wholesome, slightly artisanal positioning aimed at time-pressed parents, vegetarians, and shoppers seeking perceived healthier convenience. Label characteristics include organic certification claims, “organic” ingredient labeling, a homemade narrative on the package, and minimal kid-focused gimmicks; there’s a health halo around “organic,” “extra virgin olive oil,” and simple-sounding ingredients. In plain terms this is a commercially prepared, ready-to-heat packaged meal made from recognizable culinary ingredients rather than industrial additives. Sensory expectations: soft, pillowy ravioli with creamy ricotta and a slight green note from spinach, mellow tomato sauce, and a dry-grated Parmesan finish; texture contrasts between smooth filling and tender pasta. Packaging is a microwave-ovenable bowl or tray with a sealed film and a cardboard sleeve or label, and the ritual is quick: pop in the microwave or reheat in the oven for an easy, slightly upscale convenience meal. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 390 - **Total fat:** 10g (13% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 730mg (32% DV) - **Total carbs:** 61g (22% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 6g - **Added sugars:** 1g (2% DV) - **Protein:** 14g ## Ingredients SPINACH RAVIOLI (FILTERED WATER, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT], ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES], NUTRITIONAL YEAST, SEA SALT, SPICES, BLACK PEPPER), ORGANIC DICED TOMATOES, FILTERED WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC. CONTAINS WHEAT AND MILK. ## Flagged ingredients - **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, weeknight-dinner - **Vibes:** comforting, wholesome, convenient, nostalgic ## FAQ ### Is the Spinach and Ricotta Ravioli healthy? Well, that depends on what you mean by healthy! This dish packs a decent amount of protein (14g per serving) and is made with organic ingredients like spinach and tomatoes. However, it does have some sodium (730mg), so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Spinach and Ricotta Ravioli vegan? Nope, this one is not vegan. It contains ricotta cheese and Parmesan cheese, both of which are dairy products. So if you're avoiding animal products, you'll want to look for a different option. ### Is the Spinach and Ricotta Ravioli gluten-free? Unfortunately, it’s not gluten-free either. The ravioli is made with organic unbleached wheat flour and durum wheat semolina, so if gluten is a no-go for you, this dish won't fit the bill. ### Does it contain seed oils? Yes, this ravioli does contain organic extra virgin olive oil, which is actually a great choice! Olive oil is known for its heart-healthy fats and antioxidant properties, so it’s not the bad guy here. Just keep in mind that it’s still an oil, so moderation is key. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in sight! The only sweet element comes from organic cane sugar, which is a natural ingredient. So you can enjoy your ravioli without worrying about any sneaky sweeteners. ### Is it high in sugar? Not really! This dish has 6g of total sugars, with only 1g being added sugars. That’s pretty reasonable, especially compared to a lot of other frozen meals that can be loaded with sweeteners. ### What are some healthier alternatives? If you’re looking for something with fewer carbs or more vegetables, you might try a veggie stir-fry or a salad topped with grilled chicken. Alternatively, if you want a different frozen option, look for brands that focus specifically on lower-sodium or higher-fiber meals. ### Can kids eat the Spinach and Ricotta Ravioli? Absolutely! Kids usually love pasta, and this dish has a good balance of flavors with the spinach and cheese. Just keep in mind the sodium content and pair it with a side of fresh veggies for a well-rounded meal. ### Is it good for weight loss? It can be part of a balanced diet, but it’s not a magic weight loss solution. At 390 calories per serving, it’s filling but not overly heavy. If you’re watching your calorie intake, consider pairing it with a big salad to stretch it further! ### Is the Spinach and Ricotta Ravioli ultra-processed? While it is processed—like most frozen meals—it's not ultra-processed in the same way as, say, a bag of chips. The ingredients are mostly recognizable and organic, so it strikes a balance between convenience and wholesome ingredients. Just remember, anything frozen does involve some level of processing! ## Related products - [Earthbound Farm Organic Butternut Squash](https://supermarketpuzzle.com/product/earthbound-farm-organic-butternut-squash-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-butternut-squash-10-oz - [Helados Mexico Mini Ice Cream Bars Cream Variety 6ct](https://supermarketpuzzle.com/product/helados-mexico-mini-ice-cream-bars-cream-variety-6ct-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/helados-mexico-mini-ice-cream-bars-cream-variety-6ct-18-oz - [Chloe's Soft Serve Pops, Lime](https://supermarketpuzzle.com/product/chloes-soft-serve-pops-lime-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chloes-soft-serve-pops-lime-10-oz - [Earthbound Farm Organic Green Peas](https://supermarketpuzzle.com/product/earthbound-farm-organic-green-peas-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-green-peas-10-oz - [Amy's Pot Pie, Broccoli With Cheddar Cheese Sauce](https://supermarketpuzzle.com/product/amys-kitchen-pot-pie-broccoli-with-cheddar-cheese-sauce-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-pot-pie-broccoli-with-cheddar-cheese-sauce-750-oz - [Whole Fruit Frozen Fruit Bars, Mango](https://supermarketpuzzle.com/product/whole-fruit-frozen-fruit-bars-mango-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-fruit-frozen-fruit-bars-mango-1650-oz - [Tillamook Oregon Strawberry Ice Cream](https://supermarketpuzzle.com/product/tillamook-oregon-strawberry-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-oregon-strawberry-ice-cream-48-oz - [Dynasty Baby Corn, Cut 15 oz](https://supermarketpuzzle.com/product/dynasty-baby-corn-cut-15-oz-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dynasty-baby-corn-cut-15-oz-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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