# Amy's Macaroni And Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-macaroni-and-cheese-9-oz - **Slug:** `amys-kitchen-macaroni-and-cheese-9-oz` ## NOVA classification **NOVA 3** - Processed foods This is a packaged, ready-to-heat meal made from recognizable ingredients (organic pasta, milk, cheese, butter) and therefore fits NOVA group 3 (processed foods): it’s been cooked and assembled into a commercial product but lacks the industrial additives typical of ultra-processed foods. ## Review Amy's Macaroni and Cheese (9 oz) reads like a homestyle convenience meal in the frozen/ready-meal aisle — you’re most likely to find it with other single-serve frozen entrées, vegetarian frozen dinners, and organic comfort foods, often near the organic/free-from section rather than with boxed pasta. It’s positioned for quick weeknight dinners, kids’ lunches, or an easy side on busy nights: think back-to-school evenings, a quiet movie night, or a grab-and-heat option when you want nostalgia without the effort. The brand leans into a wholesome, family-owned origin story and organic certification (Certified Organic by QAI/Quality Assurance International), targeting shoppers who want convenience but prefer organic, recognizable ingredients and vegetarian products. Label cues — “Made with organic pasta,” organic certification seals, and simple ingredient lists — create a strong natural/health halo and appeal to parents and shoppers seeking “real food” alternatives to typical frozen meals. The product itself is a prepared pasta-and-cheese dish: tender organic macaroni in a smooth, creamy white cheddar sauce with butter and a hint of sea salt; annatto provides color. It comes in a single-serve tray/box meant for microwave or oven heating, and the ritual is straightforward — heat, stir, serve — often plated for kids or scooped into bowls for a cozy solo meal. Processing context: it’s a packaged, prepared meal made from recognizable organic ingredients that has been cooked and packaged for convenience. Sensory notes: mild, milky cheddar flavor, creamy texture, soft pasta, and the comforting visual warmth of a classic macaroni-and-cheese bowl. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1 tray - **Servings per container:** 1 - **Calories:** 450 - **Total fat:** 18g (23% DV) - **Saturated fat:** 10g (50% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 680mg (30% DV) - **Total carbs:** 55g (20% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 5g - **Protein:** 18g ## Ingredients ORGANIC MACARONI (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC ANNATTO (COLOR).  CONTAINS WHEAT AND MILK. ## Flagged ingredients - **annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** nostalgic, comforting, convenient, wholesome ## FAQ ### Is Amy's Mac and Cheese healthy? Well, 'healthy' can be a bit subjective! Amy's Mac and Cheese is made with organic ingredients and packs a decent protein punch at 18 grams per serving. However, it does have 450 calories and 680 mg of sodium, so if you’re watching your sodium intake or calories, it might be worth enjoying in moderation rather than as a daily staple. ### Is it vegan? Nope, Amy's Mac and Cheese is not vegan. It contains dairy products like low-fat milk and white cheddar cheese, so it's definitely one for the cheese lovers out there, but not for those following a plant-based diet. ### Is it gluten-free? Sadly, this mac and cheese is not gluten-free. The organic macaroni is made with durum wheat flour, which means it’s off the table for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free options, there are plenty of brands that offer similar comfort food without the gluten! ### Does it contain seed oils? Nope, you won't find any seed oils in Amy's Mac and Cheese. The ingredients list is pretty straightforward with no hidden oils, which is great if you're trying to avoid those more processed fats. Instead, it uses butter for that creamy goodness! ### Does it contain artificial sweeteners? No, this mac and cheese is free from artificial sweeteners! It keeps it real with just the natural flavors from its organic ingredients, so you can enjoy it without worrying about any funky additives. ### Is it high in sugar? Not at all! Amy's Mac and Cheese has only 5 grams of total sugars, and there are no added sugars to worry about. It’s a pretty low-sugar option, especially compared to many other processed foods out there. ### What are healthier alternatives? If you're looking for alternatives, consider trying a homemade version with whole-grain pasta and a cheese sauce made from nutritional yeast or cashews for a healthier twist. There are also brands offering vegan or gluten-free mac and cheese that might fit your dietary needs better! ### Can kids eat it? Absolutely! Kids love mac and cheese, and this one is made with organic ingredients, making it a better choice than many heavily processed options. Just keep an eye on portion sizes, especially if they’re having it as a side dish or part of a larger meal. ### Is it good for weight loss? While Amy's Mac and Cheese can fit into a balanced diet, it’s not necessarily a weight loss food. With 450 calories per serving, it’s best enjoyed in moderation alongside plenty of veggies or protein to make a well-rounded meal. ### Is it ultra-processed? It’s not ultra-processed, but it is processed — think of it as a step up from your typical frozen meals. The ingredients are organic and straightforward, lacking the long list of preservatives or artificial ingredients often found in ultra-processed foods, which is a definite plus! ## Related products - [Nestle Outshine Fruit Bars, Pineapple](https://supermarketpuzzle.com/product/outshine-nestle-fruit-bars-pineapple-1470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/outshine-nestle-fruit-bars-pineapple-1470-oz - [Hanover Steam In Bag Vegetables, Edamame in the Pod](https://supermarketpuzzle.com/product/hanover-steam-in-bag-vegetables-edamame-in-the-pod-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-vegetables-edamame-in-the-pod-1050-oz - [Lean Cusine Feature, Buttersquash Ravioli](https://supermarketpuzzle.com/product/lean-cuisine-cusine-feature-buttersquash-ravioli-988-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-cusine-feature-buttersquash-ravioli-988-oz - [Turkey Hill Ice Cream, Premium, Original Recipe, Chocolate Marshmallow](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-premium-original-recipe-chocolate-marshmallow-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-premium-original-recipe-chocolate-marshmallow-46-oz - [Lean Cuisine Favorites Cheese Ravioli Simple](https://supermarketpuzzle.com/product/lean-cuisine-favorites-cheese-ravioli-simple-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-cheese-ravioli-simple-850-oz - [Tillamook Old Fashioned VanillaIce Cream](https://supermarketpuzzle.com/product/tillamook-old-fashioned-vanillaice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-old-fashioned-vanillaice-cream-48-oz - [Hanover Green & Red Peppers With Onion Strips](https://supermarketpuzzle.com/product/hanover-green-red-peppers-with-onion-strips-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-green-red-peppers-with-onion-strips-12-oz - [Newman's Own Pizza, Thin & Crispy, White](https://supermarketpuzzle.com/product/newmans-own-pizza-thin-crispy-white-1510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-pizza-thin-crispy-white-1510-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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