Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Amy's Macaroni And Cheese
Frozen Foods
📊 NOVA 3🌿 Organic✨ Seed Oil Free

Amy's Macaroni And Cheese

Amy's Kitchen
9 oz
Available at Foodtown
450
Calories
18g
Protein
5g
Sugars
680mg
Sodium
3g
Fiber
40
Ingredients

What You Should Know

Amy's Macaroni and Cheese (9 oz) reads like a homestyle convenience meal in the frozen/ready-meal aisle — you’re most likely to find it with other single-serve frozen entrées, vegetarian frozen dinners, and organic comfort foods, often near the organic/free-from section rather than with boxed pasta. It’s positioned for quick weeknight dinners, kids’ lunches, or an easy side on busy nights: think back-to-school evenings, a quiet movie night, or a grab-and-heat option when you want nostalgia without the effort. The brand leans into a wholesome, family-owned origin story and organic certification (Certified Organic by QAI/Quality Assurance International), targeting shoppers who want convenience but prefer organic, recognizable ingredients and vegetarian products. Label cues — “Made with organic pasta,” organic certification seals, and simple ingredient lists — create a strong natural/health halo and appeal to parents and shoppers seeking “real food” alternatives to typical frozen meals. The product itself is a prepared pasta-and-cheese dish: tender organic macaroni in a smooth, creamy white cheddar sauce with butter and a hint of sea salt; annatto provides color. It comes in a single-serve tray/box meant for microwave or oven heating, and the ritual is straightforward — heat, stir, serve — often plated for kids or scooped into bowls for a cozy solo meal. Processing context: it’s a packaged, prepared meal made from recognizable organic ingredients that has been cooked and packaged for convenience. Sensory notes: mild, milky cheddar flavor, creamy texture, soft pasta, and the comforting visual warmth of a classic macaroni-and-cheese bowl.

Nutrition Facts

Serving Size: 1 tray
Servings per Container: 1
Calories450
% Daily Value*
Total Fat18g23%
Saturated Fat10g50%
Cholesterol50mg17%
Sodium680mg30%
Total Carbohydrate55g20%
Dietary Fiber3g11%
Total Sugars5g
Protein18g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ORGANIC, MACARONI, (ORGANIC, UNBLEACHED, DURUM, WHEAT, FLOUR,, ORGANIC, WHOLE, DURUM, WHEAT, FLOUR,, FILTERED, WATER),, ORGANIC, LOWFAT, MILK,, WHITE, CHEDDAR, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ENZYMES),, BUTTER, (CREAM,, SALT),, ORGANIC, SWEET, RICE, FLOUR,, SEA, SALT,, ORGANIC, ANNATTO, (COLOR).  CONTAINS, WHEAT, AND, MILK..

Flagged Ingredients:

  • annatto - Artificial coloring
No Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a packaged, ready-to-heat meal made from recognizable ingredients (organic pasta, milk, cheese, butter) and therefore fits NOVA group 3 (processed foods): it’s been cooked and assembled into a commercial product but lacks the industrial additives typical of ultra-processed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Amy's Macaroni And Cheese

Well, 'healthy' can be a bit subjective! Amy's Mac and Cheese is made with organic ingredients and packs a decent protein punch at 18 grams per serving. However, it does have 450 calories and 680 mg of sodium, so if you’re watching your sodium intake or calories, it might be worth enjoying in moderation rather than as a daily staple.

Perfect For

back-to-school
movie-night
meal-prep-sunday

Vibe:

nostalgiccomfortingconvenientwholesome
$NaN
per package