# Amy's Burrito, Southwestern > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 5.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-burrito-southwestern-550-oz - **Slug:** `amys-kitchen-burrito-southwestern-550-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed, ready-to-heat frozen meal made from recognizable food ingredients (organic beans, flours, cheese) with some processed components (wheat gluten, refined oils) but lacks the industrial additives and formulations that typically characterize ultra-processed (NOVA 4) products. ## Review Amy's Southwestern Burrito is a single-serve frozen burrito marketed as a wholesome, organic convenience meal. You'd spot it in the frozen foods aisle, shelved near other frozen burritos, vegetarian entrees, and organic frozen meals — often close to frozen vegetables and heat-and-eat dinners. Shoppers reach for it on busy weeknights, for a quick work‑lunch, or as an easy option for a solo dinner while watching a movie. The Amy's brand leans into an organic, natural-foods identity that appeals to health-conscious parents, busy professionals, and vegetarians who want convenience with perceived quality; packaging highlights organic certification and simple, recognizable ingredients rather than flashy kid-targeted characters. Labels emphasize “organic” ingredients, non‑GMO cues, and whole grain flours, creating a health halo even though it’s a processed frozen entrée. In plain terms the burrito is a prepared factory-made product that is cooked, assembled, and frozen for retail. Sensory details: expect a soft whole-wheat tortilla that yields a chewy bite, a creamy pinto-bean interior studded with diced tomatoes, mild monterey jack melt, morsels of roasted poblano and jalapeño heat, and a slightly oiled mouthfeel from safflower/sunflower oil. Packaging is a box with an individually wrapped, microwave/oven-ready burrito inside — the ritual is straightforward: unwrap, heat, and eat with hands or fork. The overall story is convenience with a “better-for-you” positioning: a nostalgic comfort food reimagined for shoppers who want quick meals but still care about organic ingredient lists and minimal artificial additives. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 300 - **Total fat:** 11g (14% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 750mg (33% DV) - **Total carbs:** 38g (14% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 2g - **Protein:** 12g ## Ingredients ORGANIC PINTO BEANS, FILTERED WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC DICED TOMATOES, OLIVES, ORGANIC YELLOW ONIONS, ORGANIC TOMATO PURÉE, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC FIRE ROASTED POBLANO PEPPERS, JALAPEÑO PEPPERS, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST). CONTAINS WHEAT AND MILK. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is the Southwestern Burrito healthy? The Southwestern Burrito can be a healthy choice, especially if you’re looking for something quick and satisfying. With 12 grams of protein and 6 grams of dietary fiber per serving, it offers a decent nutritional profile. Just keep in mind that it has a moderate sodium content, so if you're watching your salt intake, you might want to pair it with a fresh salad or veggies. ### Is the Southwestern Burrito vegan? Nope, this burrito isn’t vegan. It contains Monterey Jack cheese, which is made from milk, so it’s a no-go for those following a strictly plant-based diet. If you're looking for vegan options, Amy's Kitchen offers other products that might fit the bill! ### Is the Southwestern Burrito gluten-free? Unfortunately, the Southwestern Burrito is not gluten-free. It contains both organic whole wheat flour and organic unbleached wheat flour. If you're avoiding gluten, you might want to check out other burrito options that are specifically labeled as gluten-free. ### Does the Southwestern Burrito contain seed oils? Yes, it does contain expeller pressed high oleic safflower and/or sunflower oil. These oils are often used for their neutral flavor and cooking properties. While they are processed, they can be part of a balanced diet when consumed in moderation, so it’s not a dealbreaker! ### Does the Southwestern Burrito contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this burrito. It’s made with whole, organic ingredients, which means the flavors come from real food rather than added chemicals. So you can enjoy it without worrying about those sneaky sweeteners! ### Is the Southwestern Burrito high in sugar? Not at all! The burrito has only 2 grams of total sugars, which is quite low. It’s a great option if you want something savory without the sugar overload often found in processed foods. ### What are healthier alternatives to the Southwestern Burrito? If you’re looking for healthier alternatives, consider making your own burrito at home with fresh ingredients. You could use whole grain tortillas, lots of veggies, and beans, or try Amy's other organic options that might be lower in sodium or tailored to your dietary needs. Homemade is always a fun way to control what goes in! ### Can kids eat the Southwestern Burrito? Absolutely! The Southwestern Burrito can be a tasty and filling option for kids. Just keep an eye on the sodium content, and maybe serve it with some fresh fruit or veggies on the side to round out the meal. Plus, kids often love the cheesy, spicy flavors! ### Is the Southwestern Burrito good for weight loss? It can be part of a weight loss plan, especially if you're looking for something satisfying without a ton of calories. With 300 calories per burrito, it’s a filling option that provides protein and fiber, which can help keep you full. Just remember to balance it with other nutrient-dense foods throughout the day. ### Is the Southwestern Burrito ultra-processed? The Southwestern Burrito is not considered ultra-processed compared to many other frozen foods. It’s made with organic ingredients and has no artificial preservatives or dyes. 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