# Amy's Burrito, Gluten Free Non-Dairy Beans & Rice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 5.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-burrito-gluten-free-non-dairy-beans-rice-550-oz - **Slug:** `amys-kitchen-burrito-gluten-free-non-dairy-beans-rice-550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although ingredients are predominantly organic, the product is a ready-to-heat frozen meal containing multiple processed starches, flours, added oils and sugar and has undergone industrial preparation, placing it in the ultra-processed category. ## Review Amy's Burrito, Gluten Free Non-Dairy Beans & Rice is a single-serve frozen burrito that sits in the natural/vegetarian frozen aisle near other Amy’s entrées, plant-based entrees, and gluten-free freezer items—often stacked next to frozen burritos and ready meals for quick lunches. It reads like a pantry-meets-freezer hybrid: organic pinto beans and brown rice at the center, with garbanzo flour, tapioca and potato starches, and a hint of tomato purée and spices. Shoppers reach for it on busy weeknights, packed-lunch mornings, or when they want a portable, meatless option for travel and road trips. Amy’s positions itself as a compassionate, organic, convenience brand aimed at health-conscious families, vegetarians, and shoppers seeking “natural” frozen convenience with clear organic labeling and gluten-free/non-dairy claims; the packaging features organic certification marks and a home-style photo rather than flashy kid-focused characters. The label leans into health halos—organic ingredients, gluten-free and non-dairy claims, and simple ingredient names—while the product remains a processed frozen convenience food. Texturally the burrito is soft and slightly moist: creamy, well-seasoned mashed pinto beans with tender brown rice and a pliable gluten-free tortilla made from sorghum and sweet rice flour; reheating in a microwave yields a steaming, slightly chewy bite, while oven-crisping firms the tortilla. Packaging is a boxed, individually wrapped frozen meal meant to be heated straight from the freezer; the ritual is predictable—unwrap, heat, and pair with salsa, greens, or a quick side salad. It’s a convenient, comforting option for people prioritizing organic and vegetarian choices in a busy American grocery culture. ## Diet flags - Vegan - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 300 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 560mg (24% DV) - **Total carbs:** 50g (18% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 8g ## Ingredients ORGANIC PINTO BEANS, FILTERED WATER, ORGANIC BROWN RICE, ORGANIC GARBANZO BEAN FLOUR, ORGANIC TOMATO PURÉE, ORGANIC POTATO STARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC TAPIOCA STARCH, ORGANIC BELL PEPPERS, ORGANIC SORGHUM FLOUR, ORGANIC SWEET RICE FLOUR, ORGANIC CANE SUGAR, SEA SALT, SPICES, ORGANIC GARLIC. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, wholesome, comforting, practical ## FAQ ### Is Amy's Burrito healthy? Healthiness can be subjective, but this burrito is a great balance of organic ingredients and lower sugar. With 8 grams of protein and 5 grams of fiber, it can be a filling option for a quick meal. Just keep in mind that it does have a bit of sodium, so if you're watching your salt intake, you might want to enjoy this as an occasional treat. ### Is Amy's Burrito vegan? Absolutely! This burrito is 100% vegan, which means no animal products were used in its making. So, if you're looking to satisfy a plant-based diet, this burrito fits the bill perfectly! ### Is Amy's Burrito gluten-free? While it’s packed with organic goodness, this burrito is not gluten-free. It contains organic brown rice and various flours, including sorghum and sweet rice flour, which means it’s best avoided if you have a gluten sensitivity or celiac disease. ### Does it contain seed oils? Yes, this burrito does contain expeller pressed high oleic safflower and/or sunflower oil. These oils are generally considered healthier options compared to more processed oils, as they are high in monounsaturated fats. Still, if you're looking to limit your seed oil intake, it's something to keep in mind. ### Does it contain artificial sweeteners? Nope! You won’t find any artificial sweeteners lurking in this burrito. The sweetness comes from a small amount of organic cane sugar, which is a more natural choice and keeps things simple. ### Is it high in sugar? Not at all! This burrito is relatively low in sugar, with only 4 grams total, and just 1 gram of added sugars. So, if you're watching your sugar intake, this is a pretty safe bet. ### What are healthier alternatives? If you’re looking for alternatives, consider making your own burritos with whole food ingredients or trying other brands that focus on lower sodium options. You could also explore fresh ingredients like beans and rice in bowls or salads, which can offer more control over what goes in your meal. ### Can kids eat it? Definitely! Kids can enjoy Amy's Burrito as a quick meal option. Just be sure to check for any specific dietary needs or preferences, and maybe pair it with some veggies or a side salad to round out their meal! ### Is it good for weight loss? It can fit into a weight loss plan if enjoyed in moderation. With 300 calories, it’s a satisfying meal option that provides protein and fiber, which can help keep you full. Just remember to balance it with other nutrient-dense foods throughout the day! ### Is it ultra-processed? While this burrito is processed, it's not considered ultra-processed. It’s made with organic, recognizable ingredients and doesn’t contain preservatives or artificial additives, which is a plus. 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