
Amy's Burrito, Gluten Free Non-Dairy Beans & Rice
What You Should Know
Amy's Burrito, Gluten Free Non-Dairy Beans & Rice is a single-serve frozen burrito that sits in the natural/vegetarian frozen aisle near other Amy’s entrées, plant-based entrees, and gluten-free freezer items—often stacked next to frozen burritos and ready meals for quick lunches. It reads like a pantry-meets-freezer hybrid: organic pinto beans and brown rice at the center, with garbanzo flour, tapioca and potato starches, and a hint of tomato purée and spices. Shoppers reach for it on busy weeknights, packed-lunch mornings, or when they want a portable, meatless option for travel and road trips. Amy’s positions itself as a compassionate, organic, convenience brand aimed at health-conscious families, vegetarians, and shoppers seeking “natural” frozen convenience with clear organic labeling and gluten-free/non-dairy claims; the packaging features organic certification marks and a home-style photo rather than flashy kid-focused characters. The label leans into health halos—organic ingredients, gluten-free and non-dairy claims, and simple ingredient names—while the product remains a processed frozen convenience food. Texturally the burrito is soft and slightly moist: creamy, well-seasoned mashed pinto beans with tender brown rice and a pliable gluten-free tortilla made from sorghum and sweet rice flour; reheating in a microwave yields a steaming, slightly chewy bite, while oven-crisping firms the tortilla. Packaging is a boxed, individually wrapped frozen meal meant to be heated straight from the freezer; the ritual is predictable—unwrap, heat, and pair with salsa, greens, or a quick side salad. It’s a convenient, comforting option for people prioritizing organic and vegetarian choices in a busy American grocery culture.
Nutrition Facts
Ingredients
ORGANIC, PINTO, BEANS,, FILTERED, WATER,, ORGANIC, BROWN, RICE,, ORGANIC, GARBANZO, BEAN, FLOUR,, ORGANIC, TOMATO, PURÉE,, ORGANIC, POTATO, STARCH,, EXPELLER, PRESSED, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, ORGANIC, ONIONS,, ORGANIC, TAPIOCA, STARCH,, ORGANIC, BELL, PEPPERS,, ORGANIC, SORGHUM, FLOUR,, ORGANIC, SWEET, RICE, FLOUR,, ORGANIC, CANE, SUGAR,, SEA, SALT,, SPICES,, ORGANIC, GARLIC..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although ingredients are predominantly organic, the product is a ready-to-heat frozen meal containing multiple processed starches, flours, added oils and sugar and has undergone industrial preparation, placing it in the ultra-processed category.
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Common Questions about Amy's Burrito, Gluten Free Non-Dairy Beans & Rice
Healthiness can be subjective, but this burrito is a great balance of organic ingredients and lower sugar. With 8 grams of protein and 5 grams of fiber, it can be a filling option for a quick meal. Just keep in mind that it does have a bit of sodium, so if you're watching your salt intake, you might want to enjoy this as an occasional treat.
