# Amy's Burrito, Gluten Free Cheddar Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 5.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-burrito-gluten-free-cheddar-cheese-550-oz - **Slug:** `amys-kitchen-burrito-gluten-free-cheddar-cheese-550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-heat frozen meal with multiple processed starches, added oil and sugar, and industrially formulated ingredients despite many organic components, fitting the NOVA definition of ultra-processed foods. ## Review Amy's Burrito, Gluten Free Cheddar Cheese is a single-serve, 5.5-ounce frozen entrée that lands in the organic and frozen convenience section of the grocery store — usually in the frozen meals aisle near other frozen burritos, vegetarian entrees, and gluten-free products. Packaged in a plastic wrapper, it presents as a tidy, portable meal for one and is marketed with Amy's signature organic, natural branding. On shelf you’ll notice organic certification seals, a gluten-free callout, and No GMOs language, signaling a health-conscious positioning aimed at shoppers who want convenience without conventional processed-food imagery. The brand sits culturally in the natural and vegetarian market, appealing to busy families, people avoiding gluten, and shoppers who prioritize organic ingredients and recognizable sourcing. This product reads wholesome on the label — made with organic pinto beans and rice, organic flours, and real cheeses — but its ingredient list also includes processed starches, oil, and added sugar typical of frozen convenience items. Sensory experience: after heating in the microwave or oven the burrito yields a soft, slightly chewy gluten-free tortilla made from sorghum and sweet rice flours, a creamy, lightly tangy white cheddar/Monterey Jack filling with mashed pinto beans and tender brown rice, and a mild tomato-note from purée and peppers. Texturally it’s moist and dense rather than crisp, best enjoyed as a quick lunch, on-the-go dinner, or late-night snack. Rituals around this product emphasize speed and ease — heat, wrap in foil or paper towel, and eat out of hand or on a plate — fitting into American grocery culture as a refrigerated convenience that trades artisan claims for portable simplicity. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 280 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 9g ## Ingredients ORGANIC PINTO BEANS, FILTERED WATER, ORGANIC BROWN RICE, ORGANIC GARBANZO BEAN FLOUR, ORGANIC TOMATO PURÉE, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC YELLOW ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SORGHUM FLOUR, ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC CANE SUGAR, SPICES, ORGANIC GARLIC. CONTAINS MILK. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, movie-night - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Amy's Burrito healthy? The Amy's Burrito is a healthier option compared to many frozen meals, thanks to its organic ingredients and decent protein and fiber content. At 280 calories, it’s a satisfying snack or light meal, but remember, 'healthy' can vary based on your dietary needs and what you're comparing it to. If you're looking for a quick meal that's not loaded with preservatives, this is a solid choice! ### Is the Amy's Burrito vegan? Nope, this burrito isn’t vegan since it contains both white cheddar and Monterey Jack cheeses made from pasteurized milk. If you're on a plant-based diet, you might want to check out other options that skip dairy altogether. But if you’re just looking for a delicious and hearty meal, it’s still a great pick! ### Is the Amy's Burrito gluten-free? While the burrito is made with gluten-free ingredients like organic brown rice and sorghum flour, it’s important to note that it’s not certified gluten-free. If you have celiac disease or a severe gluten intolerance, you might want to be cautious. For the gluten-sensitive foodie, though, it’s generally a safe bet! ### Does the Amy's Burrito contain seed oils? Yes, it contains expeller pressed high oleic safflower and/or sunflower oil. These oils are considered more healthful than some other processed oils, but they are still seed oils, which some people choose to limit. It’s all about balance — if you enjoy this burrito occasionally, it’s not likely to derail your health goals! ### Does the Amy's Burrito contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this burrito. The slight sweetness comes from organic cane sugar, which is a more natural choice. So, if you’re steering clear of those tricky fake sugars, you can enjoy this burrito worry-free! ### Is the Amy's Burrito high in sugar? Not at all! With only 4 grams of total sugars, and just 1 gram of added sugars, this burrito is low in sugar by most standards. It’s a great option if you’re looking to keep your sugar intake in check while still enjoying something flavorful. ### What are healthier alternatives to the Amy's Burrito? If you’re looking for alternatives, consider options like veggie wraps made from whole grains or homemade burritos packed with fresh ingredients. You could also try other brands that focus on high protein or low-carb options if that aligns better with your dietary goals. It’s all about finding what works best for you! ### Can kids eat the Amy's Burrito? Absolutely! The Amy's Burrito is kid-friendly, offering a tasty and satisfying meal that packs in some protein and fiber. Just keep an eye on the sodium content, as it has 580 mg per serving, which is something to consider for little ones with lower salt needs. ### Is the Amy's Burrito good for weight loss? It can be a part of a weight loss plan, especially if you're looking for a filling option that won’t break the calorie bank at 280 calories. Just remember, weight loss is all about the bigger picture — balanced meals, portion control, and overall lifestyle. This burrito can fit into that mix, especially if you pair it with a side of veggies! ### Is the Amy's Burrito ultra-processed? While it is processed — being a frozen meal — it’s not considered ultra-processed in the sense of containing a bunch of additives or preservatives. The ingredient list is fairly straightforward, featuring organic items you can recognize. It’s a good example of a convenience food that still maintains a decent level of quality! ## Related products - [Turkey Hill Ice Cream, Fat Free, No Sugar Added Recipe, Vanilla Bean](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-fat-free-no-sugar-added-recipe-vanilla-bean-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-fat-free-no-sugar-added-recipe-vanilla-bean-46-oz - [Tillamook Oregon Cherry Ice Cream](https://supermarketpuzzle.com/product/tillamook-oregon-cherry-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-oregon-cherry-ice-cream-48-oz - [Tru Fru Bluberies Wht Drk Choc](https://supermarketpuzzle.com/product/tru-fru-bluberies-wht-drk-choc-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tru-fru-bluberies-wht-drk-choc-8-oz - [M&M's Ice Cream Vanilla Cookie Sandwiches](https://supermarketpuzzle.com/product/mms-ice-cream-vanilla-cookie-sandwiches-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-ice-cream-vanilla-cookie-sandwiches-16-oz - [MorningStar Farms Chik'n Nuggets](https://supermarketpuzzle.com/product/morningstar-farms-chikn-nuggets-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-chikn-nuggets-1050-oz - [Italian Village Cheese Ravioli, Mini Round](https://supermarketpuzzle.com/product/italian-village-cheese-ravioli-mini-round-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/italian-village-cheese-ravioli-mini-round-12-oz - [Eggo Waffles, Homestyle](https://supermarketpuzzle.com/product/eggo-waffles-homestyle-2960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-homestyle-2960-oz - [Halo Top Ice Cream, Caramel Macchiato](https://supermarketpuzzle.com/product/halo-top-ice-cream-caramel-macchiato-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-ice-cream-caramel-macchiato-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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