# Amy's Burrito, Black Beans & Vegetables > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-burrito-black-beans-vegetables-6-oz - **Slug:** `amys-kitchen-burrito-black-beans-vegetables-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-eat frozen prepared meal made from multiple processed ingredients (refined flours, added oils and starches) and manufactured as a packaged convenience product, which aligns with NOVA group 4 for ultra-processed foods. ## Review Amy's Burrito, Black Beans & Vegetables is typically found in the frozen foods aisle, tucked into Amy's branded case alongside other vegetarian and organic frozen meals, and near frozen burritos and handheld microwaveable entrees. Shoppers spot the small 6 oz box when hunting for quick vegetarian lunches, student staples or easy weeknight dinners. It fits occasions like hurried weekday meals, dorm-room cooking, or a casual movie-night when someone wants a warm, no-fuss option. Amy's positions itself as an organic, health-minded alternative to conventional frozen convenience foods, appealing to shoppers who prioritize organic certification, simple ingredient lists, and vegetarian or meatless lifestyles; its cultural cues skew toward eco-conscious, family-focused consumers and busy adults seeking perceived healthier convenience. The label leans on organic claims and clean ingredient naming — the word ORGANIC appears frequently, and the ingredient list reads like a pantry inventory rather than industrial shorthand — giving it a strong natural/health halo. It also carries clear allergen and wheat statements rather than kid-focused characters or indulgent imagery. In plain terms the product is a commercially prepared frozen burrito: ingredients are cooked, combined and flash-frozen in a factory rather than prepared fresh at home. Sensory notes: a soft, pliable tortilla encases a dense, slightly moist filling of mashed black beans, tender potato chunks, corn and broccoli with mild tomato and green chile notes; texture contrasts between creamy beans and softer veggies. Packaging is a small boxed frozen entrée intended for microwave or oven reheating and often eaten straight from the wrapper or plated with salsa and a simple side salad. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 290 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 680mg (30% DV) - **Total carbs:** 44g (16% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 3g - **Protein:** 8g ## Ingredients ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC YELLOW ONIONS, ORGANIC BLACK BEANS, ORGANIC POTATOES, ORGANIC BROCCOLI, ORGANIC CORN, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC TOMATO PURÉE, ORGANIC KIDNEY BEANS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC TAPIOCA STARCH, ORGANIC GREEN CHILES, ORGANIC JALAPEÑO PEPPERS. CONTAINS WHEAT. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, wholesome, practical, comforting ## FAQ ### Is the Black Beans & Vegetables burrito healthy? The Black Beans & Vegetables burrito from Amy's can definitely be part of a healthy diet! It's organic and contains wholesome ingredients like black beans, broccoli, and bell peppers, which are all great sources of nutrients. While it has a moderate sodium level, it also packs a decent amount of fiber, making it a filling choice. Remember, 'healthy' can look different for everyone, so consider how it fits into your overall meal plan. ### Is the Black Beans & Vegetables burrito vegan? Nope, this burrito is not vegan. It contains wheat flour, which is fine for most diets but isn't suitable for strict vegans looking to avoid all animal products. If you're seeking a plant-based option, Amy’s does offer other burritos that might fit the bill! ### Is it gluten-free? Unfortunately, the Black Beans & Vegetables burrito is not gluten-free. It contains organic unbleached wheat flour, which means it’s off the menu for anyone with gluten sensitivities or celiac disease. If you’re avoiding gluten, there are other tasty options out there that cater to your needs! ### Does it contain seed oils? Yes, this burrito does contain seed oils, specifically expeller pressed high oleic safflower and/or sunflower oil. While some folks shy away from seed oils, they’re generally considered safe in moderation and can contribute to the texture and flavor of the burrito. It’s all about balance, right? ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this burrito! It's made with real ingredients, so you can enjoy it without worrying about any hidden sweeteners. If you prefer your food to be as natural as possible, this burrito checks that box! ### Is it high in sugar? Not at all! The Black Beans & Vegetables burrito has very low sugar content, with only 3 grams of total sugars per serving. This makes it a great option if you’re keeping an eye on your sugar intake, especially compared to many other frozen meals that can be loaded with added sugars. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider burritos made with whole grains or those that emphasize fresh veggies and lean proteins. Amy's has a variety of options, so you might find something with even more fiber or lower sodium. And don’t forget to check out homemade burrito recipes for a fun kitchen project! ### Can kids eat it? Absolutely! The Black Beans & Vegetables burrito can be a kid-friendly option, especially if they enjoy beans and veggies. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with a fresh side salad or some fruit to round out the meal! ### Is it good for weight loss? This burrito can fit into a weight loss plan, especially since it’s relatively low in calories (290 per serving) and has a good amount of fiber to keep you feeling full. Just remember, it’s all about portion control and balancing it with other healthy meals throughout the day. Think of it as a tasty option rather than a magic solution! ### Is it ultra-processed? While the Black Beans & Vegetables burrito is processed — it is a frozen meal after all — it’s not considered ultra-processed. The ingredients are largely organic and recognizable, with no artificial preservatives or additives. So, you can feel pretty good about enjoying this burrito without diving too deep into the processed food rabbit hole! ## Related products - [Good Humor Ice Cream Bars, Strawberry Shortcake - 6 Pack](https://supermarketpuzzle.com/product/good-humor-ice-cream-bars-strawberry-shortcake-6-pack-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-humor-ice-cream-bars-strawberry-shortcake-6-pack-18-oz - [De Wafelbakkers Chocolate Chip Pancakes](https://supermarketpuzzle.com/product/de-wafelbakkers-chocolate-chip-pancakes-2480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/de-wafelbakkers-chocolate-chip-pancakes-2480-oz - [Ray's New York Bialys](https://supermarketpuzzle.com/product/rays-new-york-bagels-bialys-17-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rays-new-york-bagels-bialys-17-oz - [Rao's Fire Roasted Vegetable Pizza](https://supermarketpuzzle.com/product/raos-made-for-home-fire-roasted-vegetable-pizza-2060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-made-for-home-fire-roasted-vegetable-pizza-2060-oz - [Casper Fatboy Sundae Best Cone 6 count](https://supermarketpuzzle.com/product/fatboy-casper-sundae-best-cone-6-count-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fatboy-casper-sundae-best-cone-6-count-19-oz - [Healthy Choice Simply Caf Steamer Beef & Broccoli](https://supermarketpuzzle.com/product/healthy-choice-simply-caf-steamer-beef-broccoli-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-simply-caf-steamer-beef-broccoli-10-oz - [Rao's Italian Meat Lovers Pizza](https://supermarketpuzzle.com/product/raos-made-for-home-italian-meat-lovers-pizza-2080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-made-for-home-italian-meat-lovers-pizza-2080-oz - [Tast!ez Mini Italian Style Mozzarella Sticks](https://supermarketpuzzle.com/product/tastiez-tastez-mini-italian-style-mozzarella-sticks-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tastiez-tastez-mini-italian-style-mozzarella-sticks-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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