# Amy's Bowls Organic Chili Rice Mac > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-bowls-organic-chili-rice-mac-9-oz - **Slug:** `amys-kitchen-bowls-organic-chili-rice-mac-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-heat, industrially prepared frozen meal composed of multiple processed ingredients, culinary formulations, and additives (prepared cheeses, sauces, flavorings), so it fits NOVA group 4 ultraprocessed foods. ## Review This 9 oz Amy's Bowls Organic Chili Rice Mac is the kind of frozen microwavable entree you find in the prepared meals/frozen dinner aisle, shelved near other vegetarian and gluten-free frozen bowls, macaroni-and-cheese varieties, and ready-to-heat comfort foods. It reads like a hybrid of mac & cheese and chili — a creamy, slightly spicy rice-pasta bowl with beans, white cheddar, and tofu in a saucy chili-tomato base. The label leans heavily on organic and natural cues: organic certification, gluten-free positioning, callouts like expeller-pressed oil, and family-owned storytelling that lean into a wholesome, small-kitchen image. Packaging is a microwave-safe tray with a cardboard sleeve (designed for convenience and single-serve ritual): pierce film, heat in the microwave or pop into a conventional oven, stir, and eat straight from the bowl. Sensory notes: soft rice pasta and tender beans, a smooth cheesy sauce with a mild smoky paprika/jalapeño warmth, and a slightly grainy texture from rice and tofu; overall comforting and easy to spoon. Typical shoppers pick it up on busy weeknights, for a solo lunch at work, or as a nostalgic quick dinner recalling school-lunch chili mac. The product is marketed toward health-conscious convenience seekers — vegetarians, gluten-free shoppers, and parents wanting an allegedly 'better' frozen meal — and taps the emotional language of homemade care and simplicity. Processing context: it is a commercially prepared, frozen ready-meal assembled from many ingredients and finished in a factory, intended for quick reheating rather than home cooking. ## Diet flags - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 410 - **Total fat:** 18g (23% DV) - **Saturated fat:** 8g (40% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 780mg (34% DV) - **Total carbs:** 48g (17% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Protein:** 15g ## Ingredients ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, FILTERED WATER, ORGANIC RED BEANS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SWEET RICE FLOUR, BUTTER (CREAM, SALT), ORGANIC GREEN CHILES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC TOMATO PURÉE, ORGANIC KETCHUP (ORGANIC TOMATO CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICES, NATURAL FLAVOR), ORGANIC JALAPEÑO PEPPERS, ORGANIC ANNATTO (COLOR), ORGANIC SMOKED PAPRIKA. CONTAINS MILK AND SOY. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** nostalgic, comforting, convenient, wholesome ## FAQ ### Is the Chili Rice Mac healthy? The Chili Rice Mac is a solid option if you're looking for a quick meal that packs a protein punch, offering 15 grams per serving. However, it's important to keep in mind that it has 780 mg of sodium, which is on the higher side. So, while it can fit into a balanced diet, it’s best enjoyed in moderation, especially if you're watching your salt intake. ### Is the Chili Rice Mac vegan? Nope, the Chili Rice Mac isn’t vegan. It contains both low-fat milk and white cheddar cheese, which means it's off the table for plant-based eaters. If you’re looking for a vegan-friendly frozen meal, you might want to explore other options in Amy's lineup or different brands entirely. ### Is the Chili Rice Mac gluten-free? Unfortunately, the Chili Rice Mac is not gluten-free. It contains organic rice pasta, which is gluten-free, but keep in mind that cross-contamination can happen during manufacturing. If you have a gluten sensitivity or celiac disease, it’s best to look for meals specifically labeled as gluten-free. ### Does the Chili Rice Mac contain seed oils? Yes, the Chili Rice Mac contains expeller pressed high oleic safflower and/or sunflower oil. While these oils are often viewed as a healthier option compared to others, they are still processed. In the grand scheme of things, a little bit of seed oil here and there isn’t a deal-breaker, but it’s always good to be aware of what’s in your food. ### Does the Chili Rice Mac contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Chili Rice Mac. The ingredient list is pretty straightforward, focusing on organic ingredients without any sneaky sweeteners. So, if you're trying to avoid those, you can enjoy this dish without any worries! ### Is the Chili Rice Mac high in sugar? Not at all! The Chili Rice Mac is low in sugar, with only 4 grams of total sugars per serving. This makes it a good pick if you're looking to keep your sugar intake in check, especially when compared to many other frozen meals that can be loaded with added sugars. ### What are healthier alternatives to the Chili Rice Mac? If you’re seeking healthier alternatives, consider opting for meals that are higher in fiber and lower in sodium. Look for options that feature whole grains or beans as the main ingredients. Brands like Amy's also offer some great vegan and gluten-free choices that might suit your dietary needs better! ### Can kids eat the Chili Rice Mac? Absolutely! The Chili Rice Mac can be a kid-friendly meal option, especially for those who enjoy cheesy flavors and a little spice from the green chiles and jalapeños. Just keep an eye on the sodium content and perhaps pair it with some fresh veggies or a side salad for a more balanced meal. ### Is the Chili Rice Mac good for weight loss? The Chili Rice Mac could fit into a weight loss plan if you’re mindful of portion sizes. With 410 calories per serving and a decent amount of protein, it can help keep you satisfied. Just remember to balance it with plenty of fruits, veggies, and whole foods to round out your meals! ### Is the Chili Rice Mac ultra-processed? While the Chili Rice Mac does contain processed ingredients, it's not what you'd call ultra-processed. It features a variety of organic ingredients, but the presence of things like cheese and seed oils means it’s not exactly a whole food. So, it’s a step above many other frozen meals, but still, it’s best enjoyed as part of a varied diet! ## Related products - [Hot Pockets Croissant Crust Sausage Egg Cheese](https://supermarketpuzzle.com/product/hot-pockets-croissant-crust-sausage-egg-cheese-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-croissant-crust-sausage-egg-cheese-17-oz - [Red Baron French Bread Pepperoni](https://supermarketpuzzle.com/product/red-baron-french-bread-pepperoni-1080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-french-bread-pepperoni-1080-oz - [Dr. Praegers Perfect Burger](https://supermarketpuzzle.com/product/dr-praegers-praegers-perfect-burger-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-praegers-perfect-burger-8-oz - [Turkey Hill Late Night Ultimate Cookie Overload](https://supermarketpuzzle.com/product/turkey-hill-late-night-ultimate-cookie-overload-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-late-night-ultimate-cookie-overload-14-oz - [Michael Angelo's Baked Eggplant Parmesan](https://supermarketpuzzle.com/product/michael-angelos-baked-eggplant-parmesan-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/michael-angelos-baked-eggplant-parmesan-11-oz - [Crav'n Flavor Chocolate Eclair Bar](https://supermarketpuzzle.com/product/cravn-flavor-chocolate-eclair-bar-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-chocolate-eclair-bar-18-oz - [Oatly Frozen Dessert Chocolate](https://supermarketpuzzle.com/product/oatly-frozen-dessert-chocolate-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oatly-frozen-dessert-chocolate-16-oz - [Udi's Gluten Free Cinnamon Raisin Bagels, Frozen, 13.9 oz.](https://supermarketpuzzle.com/product/udis-gluten-free-cinnamon-raisin-bagels-frozen-139-oz-1390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/udis-gluten-free-cinnamon-raisin-bagels-frozen-139-oz-1390-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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