
Amy's Bowls, Mexican Casserole, with Organic Corn & Beans
What You Should Know
Amy's Bowls Mexican Casserole (9.5 oz) is the kind of ready-to-heat entree you’d find in the natural/organic frozen aisle, shelved near other Amy’s frozen bowls, microwave meals and vegetarian entrees rather than next to mainstream frozen dinners. It reads like a home-style recipe on the box — “Family Owned Since 1987,” organic badges, and ingredient-first copy — positioning the brand for busy, health-conscious shoppers, vegetarians and parents who want convenience without the perceived junk of conventional frozen meals. Label cues lean into a health halo: organic certification, simple ingredient names (organic corn, beans, tomato purée), and claims about family recipes and no meat or common allergens; an allergen statement “contains milk” and the ingredient list remain visible. In plain terms, this is a packaged, ready-made casserole bowl made from mostly organic inputs and supplied in a microwave- and ovenable tray. Sensory expectations are comforting and straightforward: a soft, slightly grainy corn masa base, tender black beans and sweet corn kernels, melty Monterey Jack cheese and briny olive accents with a saucy tomato note and a subtle cilantro finish. The tray invites a single-serve ritual — peel film, microwave for minutes or bake in the oven, stir if desired, eat from the bowl — making it an easy weeknight dinner, lone-lunch rescue or emergency pantry staple. Though crafted to feel homemade, it is an industrially prepared convenience meal combining multiple prepared ingredients into a packaged, heat-and-eat product.
Nutrition Facts
Ingredients
FILTERED, WATER,, ORGANIC, CORN,, ORGANIC, CORN, MASA, (ORGANIC, STONEGROUND, CORN, FLOUR,, TRACE, OF, LIME),, ORGANIC, BLACK, BEANS,, MONTEREY, JACK, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ENZYMES, [WITHOUT, ANIMAL, ENZYMES, OR, RENNET]),, OLIVES,, ORGANIC, TOMATO, PURÉE,, ORGANIC, EXPELLER, PRESSED, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, ORGANIC, SWEET, RICE, FLOUR,, ORGANIC, YELLOW, ONIONS,, SPICES,, SEA, SALT,, ORGANIC, GARLIC,, ORGANIC, CILANTRO., CONTAINS, MILK ..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-heat, multi-ingredient frozen bowl is industrially prepared and formulated as a packaged convenience meal; despite organic ingredients, the processing and ready-to-eat formulation align with NOVA group 4 (ultraprocessed).
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Common Questions about Amy's Bowls, Mexican Casserole, with Organic Corn & Beans
The Mexican Casserole is a solid option if you’re looking for something organic and packed with protein and fiber. With 12 grams of protein and 6 grams of fiber per bowl, it can be a satisfying choice for a quick meal. Just keep in mind that 'healthy' can vary depending on your dietary needs and goals, so it’s best enjoyed as part of a balanced diet.
