# Amy's Bowls, Mexican Casserole, with Organic Corn & Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-bowls-mexican-casserole-with-organic-corn-beans-950-oz - **Slug:** `amys-kitchen-bowls-mexican-casserole-with-organic-corn-beans-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat, multi-ingredient frozen bowl is industrially prepared and formulated as a packaged convenience meal; despite organic ingredients, the processing and ready-to-eat formulation align with NOVA group 4 (ultraprocessed). ## Review Amy's Bowls Mexican Casserole (9.5 oz) is the kind of ready-to-heat entree you’d find in the natural/organic frozen aisle, shelved near other Amy’s frozen bowls, microwave meals and vegetarian entrees rather than next to mainstream frozen dinners. It reads like a home-style recipe on the box — “Family Owned Since 1987,” organic badges, and ingredient-first copy — positioning the brand for busy, health-conscious shoppers, vegetarians and parents who want convenience without the perceived junk of conventional frozen meals. Label cues lean into a health halo: organic certification, simple ingredient names (organic corn, beans, tomato purée), and claims about family recipes and no meat or common allergens; an allergen statement “contains milk” and the ingredient list remain visible. In plain terms, this is a packaged, ready-made casserole bowl made from mostly organic inputs and supplied in a microwave- and ovenable tray. Sensory expectations are comforting and straightforward: a soft, slightly grainy corn masa base, tender black beans and sweet corn kernels, melty Monterey Jack cheese and briny olive accents with a saucy tomato note and a subtle cilantro finish. The tray invites a single-serve ritual — peel film, microwave for minutes or bake in the oven, stir if desired, eat from the bowl — making it an easy weeknight dinner, lone-lunch rescue or emergency pantry staple. Though crafted to feel homemade, it is an industrially prepared convenience meal combining multiple prepared ingredients into a packaged, heat-and-eat product. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1 bowl - **Servings per container:** 1 - **Calories:** 380 - **Total fat:** 16g (21% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 780mg (34% DV) - **Total carbs:** 46g (17% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 4g - **Protein:** 12g ## Ingredients FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, ORGANIC TOMATO PURÉE, ORGANIC EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC YELLOW ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO. CONTAINS MILK . ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting, nostalgic ## FAQ ### Is the Mexican Casserole healthy? The Mexican Casserole is a solid option if you’re looking for something organic and packed with protein and fiber. With 12 grams of protein and 6 grams of fiber per bowl, it can be a satisfying choice for a quick meal. Just keep in mind that 'healthy' can vary depending on your dietary needs and goals, so it’s best enjoyed as part of a balanced diet. ### Is the Mexican Casserole vegan? Nope, this casserole isn’t vegan. It contains Monterey Jack cheese, which means it has dairy. If you're looking for a vegan-friendly option, you might want to explore some of Amy's other bowls that are specifically labeled as vegan. ### Is the Mexican Casserole gluten-free? Unfortunately, the Mexican Casserole is not gluten-free. It contains organic sweet rice flour, which can be a no-go for those with gluten sensitivities or celiac disease. If you're avoiding gluten, you might want to check out other options in Amy's lineup that cater to gluten-free diets. ### Does it contain seed oils? Yes, this casserole contains organic expeller pressed high oleic safflower and/or sunflower oil. While seed oils have gotten a bit of a bad rap lately, they can be a source of healthy fats. Just remember that moderation is key, and they’re often used to enhance flavor and texture in frozen meals. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Mexican Casserole. It has a natural sweetness from the organic corn and tomatoes, which keeps it tasting fresh and real. So, you can enjoy it without worrying about those sneaky sweeteners! ### Is it high in sugar? Not at all! The Mexican Casserole is low in sugar, with only 4 grams per serving and no added sugars. This makes it a great choice if you're keeping an eye on your sugar intake while still craving something hearty and flavorful. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider making a homemade version using fresh ingredients like beans, corn, and spices. You could also explore other Amy's products that are lower in sodium or higher in veggies. Just remember, healthy can mean different things to different people! ### Can kids eat the Mexican Casserole? Absolutely! The Mexican Casserole can be a fun and tasty meal for kids, especially if they enjoy cheesy, flavorful dishes. Just be mindful of the sodium content, as it has 780 mg per serving — a little high for little ones, so you might want to pair it with a side of fresh veggies. ### Is it good for weight loss? It can fit into a weight-loss plan, especially if you’re looking for something filling that won’t break the calorie bank. At 380 calories per bowl, it offers a decent balance of protein and fiber, which can help keep you satisfied. Just pair it with a colorful salad or some steamed veggies for a well-rounded meal! ### Is the Mexican Casserole ultra-processed? While it’s not the epitome of ultra-processed, the Mexican Casserole does contain a few processed ingredients, like the cheese and the oils. It’s a step up from many frozen meals since it uses organic ingredients, but if you’re aiming for minimally processed, you might want to make it from scratch when you have the time. 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