# Amy's Bowls, Broccoli & Cheddar Bake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-bowls-broccoli-cheddar-bake-950-oz - **Slug:** `amys-kitchen-bowls-broccoli-cheddar-bake-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-heat frozen meal made from multiple processed components (refined starches, added oils, sweeteners, and emulsified cheese sauce) typical of ultra-processed foods, so it fits NOVA group 4. ## Review Amy's Bowls Broccoli & Cheddar Bake reads like a comfort-food shortcut on a health-conscious shelf. You'd find it in the frozen meals section, often grouped with other vegetarian and gluten-free frozen entrees, or in the natural/organic frozen case near brands that emphasize simple ingredient lists. It suits quick weeknight dinners, back-to-school lunch swaps, or a no-fuss movie-night when someone wants something warm, cheesy, and familiar. The brand positions itself as family-run, homey, and ingredient-forward—Amy's leans into organic certification, “free from” promises (gluten-free, no meat/poultry/eggs/peanuts), and small-kitchen authenticity to appeal to parents, busy professionals, and shoppers who prefer organic or specialty-diet options. The label carries several health halos: organic ingredients, “made with aged English Cheddar,” and claims about careful preparation, even as the ingredient list includes refined starches and added oils. Sensory notes: a rigid microwavable tray or oven-safe box yields a creamy cheddar sauce coating tender rice rotini/fusilli made from rice flour, soft broccoli florets, and a sprinkling of toasted gluten-free breadcrumbs that add a little crunch. The ritual is heat-and-serve—microwave for convenience or bake for a crisper top—making it a comforting, handheldless family meal. In plain terms, it’s a convenient, ready-to-heat frozen prepared meal composed of multiple processed components (pastas, starches, emulsified sauces, added oils and sweeteners), offering the taste and texture of homemade mac-and-cheese while fitting into modern, time-pressed American grocery habits. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 460 - **Total fat:** 21g (27% DV) - **Saturated fat:** 11g (55% DV) - **Trans fat:** 0.5g - **Cholesterol:** 55mg (18% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 50g (18% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 6g - **Protein:** 17g ## Ingredients ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC RICE STARCH, ORGANIC SOY FLOUR), ORGANIC LOWFAT MILK, ORGANIC BROCCOLI, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC RICE FLOUR, FILTERED WATER, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC AGAVE SYRUP, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, YEAST, ORGANIC ANNATTO (COLOR), ORGANIC RICE BRAN EXTRACT.  CONTAINS MILK AND SOY. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weeknight-dinner, movie-night - **Vibes:** comforting, convenient, wholesome ## FAQ ### Is the Broccoli & Cheddar Bake healthy? The Broccoli & Cheddar Bake can be a healthy choice for a quick meal, especially if you're looking for something that's organic and high in protein—17 grams per serving! That said, it does have a fair amount of sodium (690 mg), so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Broccoli & Cheddar Bake vegan? Nope, this dish isn't vegan. It contains low-fat milk and white cheddar cheese, which means it's definitely a dairy delight rather than a plant-based option. If you're looking for something vegan, you might want to check out other brands that specifically cater to that lifestyle. ### Is the Broccoli & Cheddar Bake gluten-free? Sadly, the Broccoli & Cheddar Bake contains organic rice pasta, which, while gluten-free in itself, is made with soy flour and other ingredients that might not be suitable for those with gluten sensitivities. So, if you have celiac disease or a gluten intolerance, this dish might not be your best bet. ### Does it contain seed oils? Yes, it contains high oleic safflower and/or sunflower oil. These oils are often used for their stability and mild flavor, making them common in processed foods. While they aren't necessarily 'bad,' they can be considered more processed than, say, olive oil, but they do fit into a balanced diet when consumed in moderation. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in this bowl of goodness! Instead, it uses organic agave syrup for a hint of sweetness, which is a more natural option. So you can enjoy your meal without worrying about those sneaky sugar substitutes. ### Is it high in sugar? The Broccoli & Cheddar Bake is not high in sugar at all, with only 6 grams of total sugars per serving. Since it doesn't have added sugars, it's a pretty balanced option if you're keeping an eye on your sugar intake. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade broccoli and cheese bake using whole ingredients like quinoa or chickpea pasta for added fiber and protein. You could also try other frozen meals that focus on whole grains and lots of veggies—just keep an eye on sodium levels! ### Can kids eat it? Absolutely! The Broccoli & Cheddar Bake can be a kid-friendly meal, especially since it combines cheesy goodness with broccoli. Just keep in mind that some kids might be a bit picky about textures, so you might want to serve it with a side of fruit or a salad to balance things out. ### Is it good for weight loss? The Broccoli & Cheddar Bake can fit into a weight loss plan if you're mindful of portion sizes, as it has a decent amount of protein and can keep you satiated. However, since it's a bit higher in calories (460 per serving), you might want to pair it with a fresh salad or some extra veggies to make it more filling without adding too many extra calories. ### Is it ultra-processed? While the Broccoli & Cheddar Bake is processed—it's a frozen meal after all—it's not what you'd typically label as ultra-processed. It contains organic ingredients and no preservatives or artificial sweeteners, but it does have some processed elements like the pasta and oils. It's all about balance, so enjoy it as part of a varied diet! ## Related products - [Haagen Dazs Belgian Waffle Cones, Triple Chocolate Fudge 4 ea](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-belgian-waffle-cones-triple-chocolate-fudge-4-ea-1488-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-belgian-waffle-cones-triple-chocolate-fudge-4-ea-1488-oz - [MorningStar Farms Corn Dogs](https://supermarketpuzzle.com/product/morningstar-farms-corn-dogs-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-corn-dogs-10-oz - [Lean Cusine Features, Spinach Artichoke Ravioli](https://supermarketpuzzle.com/product/lean-cuisine-cusine-features-spinach-artichoke-ravioli-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-cusine-features-spinach-artichoke-ravioli-9-oz - [Seabrook Farms Broccoli Rabe](https://supermarketpuzzle.com/product/seabrook-farms-broccoli-rabe-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seabrook-farms-broccoli-rabe-16-oz - [Nestle Drumstick Vanilla](https://supermarketpuzzle.com/product/drumstick-nestle-vanilla-1840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/drumstick-nestle-vanilla-1840-oz - [Eggo Protein Pancakes Vanilla](https://supermarketpuzzle.com/product/eggo-protein-pancakes-vanilla-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-protein-pancakes-vanilla-1480-oz - [Mymo Mochi Ice Cream, S'Mores Layers](https://supermarketpuzzle.com/product/mymochi-mymo-mochi-ice-cream-smores-layers-910-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mymochi-mymo-mochi-ice-cream-smores-layers-910-oz - [SuperPretzel Bavarian Soft Pretzel Sticks](https://supermarketpuzzle.com/product/superpretzel-bavarian-soft-pretzel-sticks-2475-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/superpretzel-bavarian-soft-pretzel-sticks-2475-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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