Indian Samosa Wrap, 5 OZ
What You Should Know
You'd find this in the frozen meals or vegetarian section of the grocery store — a grab-and-heat Indian-inspired samosa wrap for quick lunches, busy weeknights, or snacky cravings. It gives a comforting, slightly nostalgic street-food vibe made more convenient; the mostly recognizable organic ingredients promise homey flavors while items like wheat gluten, tofu and expeller-pressed oils reveal factory processing that shapes texture and shelf-stability rather than a homemade pastry.
Nutrition Facts
Ingredients
ORGANIC, POTATOES, ORGANIC, UNBLEACHED, WHEAT, FLOUR, ORGANIC, TOMATOES, FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, WHOLE, WHEAT, FLOUR, ORGANIC, PEAS, ORGANIC, TOFU, (FILTERED, WATER,, ORGANIC, SOYBEANS,, MAGNESIUM, CHLORIDE), EXPELLER, PRESSED, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, SEA, SALT, SPICES, ORGANIC, GINGER, ORGANIC, GARLIC, ORGANIC, WHEAT, GLUTEN, MANGO, POWDER, ORGANIC, JALAPENO, PEPPERS, TURMERIC..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from mostly whole organic ingredients but sold as a ready-to-heat packaged product with processed components (wheat gluten, tofu, extracted oils) and industrial shaping, it fits the NOVA 3 category of processed foods rather than heavily ultraprocessed formulations.
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Common Questions about Indian Samosa Wrap, 5 OZ
The Indian Samosa Wrap is a bit of a mixed bag, which is pretty common in the world of frozen foods. With 250 calories, 8 grams of protein, and 4 grams of fiber, it offers a decent nutritional profile for a quick snack or light meal. However, it does contain 680 mg of sodium, so if you’re watching your salt intake, you might want to enjoy it in moderation.