Indian Samosa Wrap, 5 OZ
What You Should Know
You'd find this Amy's Indian Samosa Wrap in the frozen or refrigerated prepared-meals aisle, handy for a quick lunch, late-night snack, or easy meal on a busy day. It feels comforting and slightly adventurous — familiar samosa spices with a wholesome, organic label — but the ready-to-heat format and combined industrial ingredients give it a convenience-forward vibe. The texture and stability come from processed components (extracted wheat gluten, commercial oils, tofu coagulant) and the multi-ingredient formulation, which are hallmarks of industrially prepared foods.
Nutrition Facts
Ingredients
ORGANIC, POTATOES, ORGANIC, UNBLEACHED, WHEAT, FLOUR, ORGANIC, TOMATOES, FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, WHOLE, WHEAT, FLOUR, ORGANIC, PEAS, ORGANIC, TOFU, (FILTERED, WATER,, ORGANIC, SOYBEANS,, MAGNESIUM, CHLORIDE), EXPELLER, PRESSED, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, SEA, SALT, SPICES, ORGANIC, GINGER, ORGANIC, GARLIC, ORGANIC, WHEAT, GLUTEN, MANGO, POWDER, ORGANIC, JALAPENO, PEPPERS, TURMERIC..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although many ingredients are organic and recognizable, this is a ready-to-heat industrially formulated product combining multiple processed components (wheat gluten, tofu with coagulant, commercial oils) and higher sodium, consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Indian Samosa Wrap, 5 OZ
The Indian Samosa Wrap is a bit of a mixed bag, which is pretty common in the world of frozen foods. With 250 calories, 8 grams of protein, and 4 grams of fiber, it offers a decent nutritional profile for a quick snack or light meal. However, it does contain 680 mg of sodium, so if you’re watching your salt intake, you might want to enjoy it in moderation.