# Indian Samosa Wrap, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/amys-indian-samosa-wrap-5-oz-2
- **Slug:** `amys-indian-samosa-wrap-5-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

The product is a manufactured ready-to-heat food but is composed mainly of whole-food ingredients and common culinary components with no obvious industrial additives or preservatives, so it aligns with NOVA 3 (processed) rather than NOVA 4 (ultra-processed).

## Review

You'd find Amy's Indian Samosa Wrap in the frozen or refrigerated prepared-meals section as a single-serve, heat-and-eat snack or light meal for busy days. It feels comforting and homestyle—savory potato-pea-tofu filling in a wheat wrap—and the short, recognizable ingredient list and lack of industrial additives point to culinary processing that preserves texture and flavor rather than heavy industrial reformulation.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 WRAP
- **Servings per container:** 1
- **Calories:** 250
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 2g
- **Protein:** 8g

## Ingredients

ORGANIC POTATOES ORGANIC UNBLEACHED WHEAT FLOUR ORGANIC TOMATOES FILTERED WATER ORGANIC ONIONS ORGANIC WHOLE WHEAT FLOUR ORGANIC PEAS ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE) EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL SEA SALT SPICES ORGANIC GINGER ORGANIC GARLIC ORGANIC WHEAT GLUTEN MANGO POWDER ORGANIC JALAPENO PEPPERS TURMERIC.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, weekend-brunch, back-to-school
- **Vibes:** convenient, comforting, wholesome

## FAQ

### Is the Indian Samosa Wrap healthy?

The Indian Samosa Wrap is a bit of a mixed bag, which is pretty common in the world of frozen foods. With 250 calories, 8 grams of protein, and 4 grams of fiber, it offers a decent nutritional profile for a quick snack or light meal. However, it does contain 680 mg of sodium, so if you’re watching your salt intake, you might want to enjoy it in moderation.

### Is the Indian Samosa Wrap vegan?

Nope, the Indian Samosa Wrap isn’t vegan because it contains organic tofu, which, while plant-based, is derived from soy. So if you’re strictly avoiding all animal products, this one’s not for you. But hey, it’s dairy-free, so there’s that!

### Is the Indian Samosa Wrap gluten-free?

Unfortunately, the Indian Samosa Wrap is not gluten-free. It contains both organic wheat flour and organic wheat gluten, which are big no-nos for anyone with gluten sensitivity or celiac disease. If you’re looking for gluten-free options, you might want to explore alternatives like rice paper rolls or corn tortillas.

### Does the Indian Samosa Wrap contain seed oils?

Yes, it does contain expeller-pressed high oleic safflower and/or sunflower oil. These oils are often used in processed foods for their neutral flavor and high smoke points. While they’re not inherently ‘bad,’ some folks prefer to steer clear of seed oils due to concerns about omega-6 fatty acid ratios, so it’s all about what fits your dietary preferences!

### Does the Indian Samosa Wrap contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in the Indian Samosa Wrap. It’s pretty straightforward in the sweetness department, with only 2 grams of total sugars coming from the natural ingredients like potatoes and peas. So you can enjoy it without worrying about any hidden sweeteners!

### Is the Indian Samosa Wrap high in sugar?

Not at all! With just 2 grams of total sugars per wrap, this samosa is low in sugar, which is great if you’re trying to keep your sugar intake in check. It’s a nice option if you want something savory without the sweet overload that can come with other frozen snacks.

### What are healthier alternatives to the Indian Samosa Wrap?

If you’re looking for something a bit lighter, you could try making homemade vegetable samosas with whole grain wrappers or even baked sweet potato fries. For a gluten-free option, consider using chickpea flour to make a wrap and load it with your favorite veggies. It really depends on your dietary preferences and how much time you have to whip something up!

### Can kids eat the Indian Samosa Wrap?

Absolutely! The Indian Samosa Wrap can be a fun and flavorful option for kids, especially if they enjoy trying different cuisines. Just keep an eye on the sodium content, and maybe pair it with a side of fresh fruit or a yogurt dip for a balanced meal.

### Is the Indian Samosa Wrap good for weight loss?

It can fit into a weight loss plan, especially if you’re looking for a quick meal that’s relatively low in calories and has some protein and fiber to keep you satisfied. Just remember to balance it with plenty of veggies and whole foods throughout your day for the best results. It’s all about moderation and variety!

### Is the Indian Samosa Wrap ultra-processed?

While it’s certainly processed, the Indian Samosa Wrap is not ultra-processed in the sense of containing a long list of unrecognizable ingredients. It has organic ingredients and minimal additives, making it more of a ‘minimally processed’ option. So, if you’re in the mood for a convenient snack without a ton of weird stuff, this could be a solid choice!

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