Indian Samosa Wrap, 5 OZ
What You Should Know
You'd find Amy's Indian Samosa Wrap in the frozen or refrigerated prepared-meals section as a single-serve, heat-and-eat snack or light meal for busy days. It feels comforting and homestyle—savory potato-pea-tofu filling in a wheat wrap—and the short, recognizable ingredient list and lack of industrial additives point to culinary processing that preserves texture and flavor rather than heavy industrial reformulation.
Nutrition Facts
Ingredients
ORGANIC, POTATOES, ORGANIC, UNBLEACHED, WHEAT, FLOUR, ORGANIC, TOMATOES, FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, WHOLE, WHEAT, FLOUR, ORGANIC, PEAS, ORGANIC, TOFU, (FILTERED, WATER,, ORGANIC, SOYBEANS,, MAGNESIUM, CHLORIDE), EXPELLER, PRESSED, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, SEA, SALT, SPICES, ORGANIC, GINGER, ORGANIC, GARLIC, ORGANIC, WHEAT, GLUTEN, MANGO, POWDER, ORGANIC, JALAPENO, PEPPERS, TURMERIC..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is a manufactured ready-to-heat food but is composed mainly of whole-food ingredients and common culinary components with no obvious industrial additives or preservatives, so it aligns with NOVA 3 (processed) rather than NOVA 4 (ultra-processed).
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Common Questions about Indian Samosa Wrap, 5 OZ
The Indian Samosa Wrap is a bit of a mixed bag, which is pretty common in the world of frozen foods. With 250 calories, 8 grams of protein, and 4 grams of fiber, it offers a decent nutritional profile for a quick snack or light meal. However, it does contain 680 mg of sodium, so if you’re watching your salt intake, you might want to enjoy it in moderation.