Indian Samosa Wrap, 5 OZ
What You Should Know
You'd spot this in the frozen prepared-meals or vegetarian section — an easy microwave or skillet option for a quick lunch, snack, or light dinner. It delivers a comforting, slightly nostalgic samosa flavor in a tidy, wholesome-seeming package, but the uniform texture and ready-to-eat format reflect industrial processing. The mix of restructured flours, added oils, wheat gluten and processed tofu are typical clues pointing toward an ultra-processed product.
Nutrition Facts
Ingredients
ORGANIC, POTATOES, ORGANIC, UNBLEACHED, WHEAT, FLOUR, ORGANIC, TOMATOES, FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, WHOLE, WHEAT, FLOUR, ORGANIC, PEAS, ORGANIC, TOFU, (FILTERED, WATER,, ORGANIC, SOYBEANS,, MAGNESIUM, CHLORIDE), EXPELLER, PRESSED, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, SEA, SALT, SPICES, ORGANIC, GINGER, ORGANIC, GARLIC, ORGANIC, WHEAT, GLUTEN, MANGO, POWDER, ORGANIC, JALAPENO, PEPPERS, TURMERIC..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although many ingredients are organic and recognizable, this is an industrially prepared, ready-to-eat frozen wrap combining multiple processed components (restructured flours, added oils, wheat gluten, processed tofu) and packaged for convenience — characteristics consistent with NOVA 4 ultra-processed foods.
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Common Questions about Indian Samosa Wrap, 5 OZ
The Indian Samosa Wrap is a bit of a mixed bag, which is pretty common in the world of frozen foods. With 250 calories, 8 grams of protein, and 4 grams of fiber, it offers a decent nutritional profile for a quick snack or light meal. However, it does contain 680 mg of sodium, so if you’re watching your salt intake, you might want to enjoy it in moderation.