Golden Lentil Soup, 14.4 OZ
What You Should Know
You'll find this in the soup aisle or the organic/health-foods section — a shelf-stable, ready-to-heat option for a quick lunch or cozy weeknight dinner. It feels wholesome and comforting, evoking a simple homemade lentil soup; the ingredient list of whole organic legumes, vegetables, olive oil and spices suggests minimal formulation, while the commercial cooking, pureeing and packaging explain the smooth texture and long shelf life without the industrial additives typical of ultra-processed products.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, YELLOW, SPLIT, PEAS, ORGANIC, RED, LENTILS, ORGANIC, CARROTS, ORGANIC, TOMATO, PUREE, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SHALLOTS, ORGANIC, GARLIC, ORGANIC, GINGER, SEA, SALT, ORGANIC, SPICES*, ORGANIC, TURMERIC, ORGANIC, BLACK, PEPPER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole organic ingredients with no obvious industrial additives, but commercially cooked, pureed and packaged for shelf stability, so it fits NOVA group 3 (processed) rather than ultra-processed (4).
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Common Questions about Golden Lentil Soup, 14.4 OZ
Absolutely! This soup is packed with organic ingredients and is high in protein and fiber, making it a nutritious option for a quick meal. It's all about balance; while it's not a miracle food, it's a wholesome choice when compared to many canned soups that may be higher in sodium or filled with preservatives.