Golden Lentil Soup, 14.4 OZ
What You Should Know
You’d spot this Amy’s Golden Lentil Soup in the canned/ready-meals aisle or your pantry on a cold evening — an easy, bowl-ready option for a quick lunch or low-effort weeknight dinner. It gives a wholesome, comforting vibe: familiar lentil-and-spice flavors with a homemade feel, while the smooth, shelf-stable texture and single-list ingredient panel reflect factory cooking and canning rather than hand-made fresh soup. The ingredient list (whole legumes, veggies, olive oil, salt and spices) and lack of long additive names point toward a processed, shelf-stable product rather than an ultra-formulated snack.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, YELLOW, SPLIT, PEAS, ORGANIC, RED, LENTILS, ORGANIC, CARROTS, ORGANIC, TOMATO, PUREE, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SHALLOTS, ORGANIC, GARLIC, ORGANIC, GINGER, SEA, SALT, ORGANIC, SPICES*, ORGANIC, TURMERIC, ORGANIC, BLACK, PEPPER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole ingredients with minimal additives but industrially cooked and canned for shelf life, this fits NOVA group 3 (processed foods) rather than ultra-processed; mechanical processing and canning explain the smooth texture and elevated sodium level.
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Common Questions about Golden Lentil Soup, 14.4 OZ
Absolutely! This soup is packed with organic ingredients and is high in protein and fiber, making it a nutritious option for a quick meal. It's all about balance; while it's not a miracle food, it's a wholesome choice when compared to many canned soups that may be higher in sodium or filled with preservatives.