# Golden Lentil Soup, 14.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-golden-lentil-soup-144-oz-3
- **Slug:** `amys-golden-lentil-soup-144-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole ingredients with minimal additives but industrially cooked and canned for shelf life, this fits NOVA group 3 (processed foods) rather than ultra-processed; mechanical processing and canning explain the smooth texture and elevated sodium level.

## Review

You’d spot this Amy’s Golden Lentil Soup in the canned/ready-meals aisle or your pantry on a cold evening — an easy, bowl-ready option for a quick lunch or low-effort weeknight dinner. It gives a wholesome, comforting vibe: familiar lentil-and-spice flavors with a homemade feel, while the smooth, shelf-stable texture and single-list ingredient panel reflect factory cooking and canning rather than hand-made fresh soup. The ingredient list (whole legumes, veggies, olive oil, salt and spices) and lack of long additive names point toward a processed, shelf-stable product rather than an ultra-formulated snack.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 220
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 3g
- **Protein:** 9g

## Ingredients

FILTERED WATER ORGANIC YELLOW SPLIT PEAS ORGANIC RED LENTILS ORGANIC CARROTS ORGANIC TOMATO PUREE ORGANIC EXTRA VIRGIN OLIVE OIL SHALLOTS ORGANIC GARLIC ORGANIC GINGER SEA SALT ORGANIC SPICES* ORGANIC TURMERIC ORGANIC BLACK PEPPER.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Golden Lentil Soup healthy?

Absolutely! This soup is packed with organic ingredients and is high in protein and fiber, making it a nutritious option for a quick meal. It's all about balance; while it's not a miracle food, it's a wholesome choice when compared to many canned soups that may be higher in sodium or filled with preservatives.

### Is the Golden Lentil Soup vegan?

Yes, this soup is 100% vegan! It’s made from a delightful mix of lentils, veggies, and spices, so you can enjoy a hearty bowl without any animal products. Perfect for plant-based eaters or anyone looking to add more veggie goodness to their diet!

### Is the Golden Lentil Soup gluten-free?

You bet! This soup is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. So, no worries about sneaky gluten hiding in this delicious bowl of goodness!

### Does the Golden Lentil Soup contain seed oils?

Nope, no seed oils here! Instead, it uses organic extra virgin olive oil, which is a heart-healthy fat that adds flavor and richness. It’s always nice to see a simple oil choice that aligns with a wholesome ingredient list!

### Does the Golden Lentil Soup contain artificial sweeteners?

Not at all! This soup is free from artificial sweeteners, which is great if you're trying to avoid those sneaky sugar substitutes. The natural sweetness comes from the organic carrots and tomatoes, keeping things wholesome and tasty.

### Is the Golden Lentil Soup high in sugar?

Not really! With just 3 grams of total sugars per serving and no added sugars, it’s a low-sugar option. This makes it a great choice if you're keeping an eye on your sugar intake, especially compared to other soups that might have hidden sugars.

### What are healthier alternatives to the Golden Lentil Soup?

If you're looking for alternatives, consider making your own lentil soup from scratch with fresh ingredients. However, Amy's Golden Lentil Soup is a pretty healthy option to have on hand for busy days. It strikes a nice balance between convenience and nutrition, which is hard to beat!

### Can kids eat the Golden Lentil Soup?

Definitely! This soup is kid-friendly, thanks to its mild flavors and wholesome ingredients. Plus, it's a sneaky way to get some extra veggies and protein into their diet without any fuss!

### Is the Golden Lentil Soup good for weight loss?

It can be a good option for weight loss! With only 220 calories per serving and high fiber content, it can help you feel full and satisfied without overloading on calories. Just pair it with a side salad or some whole-grain bread for a balanced meal!

### Is the Golden Lentil Soup ultra-processed?

Not really! While it is processed to some degree (it’s in a can, after all), it’s considered minimally processed. The ingredient list is straightforward, with no preservatives or artificial ingredients, which keeps it on the healthier side of the processed food spectrum.

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