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Golden Lentil Soup, 14.4 OZ
pantry-essentials/soups-broths
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Golden Lentil Soup, 14.4 OZ

Amy's
Available at Whole Foods
220
Calories
9g
Protein
3g
Sugars
680mg
Sodium
5g
Fiber
33
Ingredients

What You Should Know

You'd find Amy's Golden Lentil Soup in the canned/shelf-stable or organic convenience aisle — the easy grab for a busy weeknight, lunch at work, or a storm-prep pantry. It feels wholesome and comforting, with a homey spiced-lentil vibe; the pre-cooked, packaged format explains its soft, ready-to-heat texture while the short ingredient list (lentils, vegetables, olive oil, salt, spices) signals minimal industrial processing.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 2
Calories220
% Daily Value*
Total Fat9g12%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium680mg30%
Total Carbohydrate25g9%
Dietary Fiber5g18%
Total Sugars3g
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

FILTERED, WATER, ORGANIC, YELLOW, SPLIT, PEAS, ORGANIC, RED, LENTILS, ORGANIC, CARROTS, ORGANIC, TOMATO, PUREE, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SHALLOTS, ORGANIC, GARLIC, ORGANIC, GINGER, SEA, SALT, ORGANIC, SPICES*, ORGANIC, TURMERIC, ORGANIC, BLACK, PEPPER..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is commercially prepared and packaged ready-to-eat, but its ingredients are primarily whole foods (lentils, peas, vegetables), olive oil, salt, and spices with no obvious industrial additives—consistent with NOVA Group 3 (processed foods) rather than ultra-processed.

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Common Questions about Golden Lentil Soup, 14.4 OZ

Absolutely! This soup is packed with organic ingredients and is high in protein and fiber, making it a nutritious option for a quick meal. It's all about balance; while it's not a miracle food, it's a wholesome choice when compared to many canned soups that may be higher in sodium or filled with preservatives.

Perfect For

storm-prep
meal-prep-sunday
back-to-school

Vibe:

wholesomecomfortingconvenient
$3.99
per package