# Amy's Gluten Free Frozen Roasted Poblano Enchilada > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.10 oz - **Human page:** https://supermarketpuzzle.com/product/amys-gluten-free-frozen-roasted-poblano-enchilada-910-oz - **Slug:** `amys-gluten-free-frozen-roasted-poblano-enchilada-910-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a commercially prepared frozen ready meal containing multiple processed ingredients (starches, oils, cheese blend, modified starches and yeast) assembled and cooked in a factory, fitting NOVA category 4 for ultra-processed foods. ## Review Amy's Gluten Free Frozen Roasted Poblano Enchilada is a single-serving frozen entree that sits in the supermarket's frozen organic and vegetarian section, often shelved near other Amy's bowls and frozen Mexican-style dishes and adjacent to gluten-free products. It reads like a home-cooked option on a frozen aisle: organic ingredients, a family-owned backstory, and a picture of a saucy, cheese-topped enchilada. This product appeals to time-pressed, health-conscious shoppers who want a convenient dinner that still signals wholesome choices—parents juggling weeknight meals, solo cooks craving comfort food, or vegetarians seeking ready-made options. Branding leans on organic certification, clean-label language, and family origins, with callouts like organic and no-meat-used to create a natural health halo; packaging emphasizes homemade craftsmanship rather than industrial processing. In plain terms, it is a ready-made frozen meal assembled and cooked in a commercial kitchen and then frozen for distribution. Sensory cues: the poblano sauce promises a creamy, slightly smoky richness, soft corn tortillas that have been hand-folded, pockets of melty Monterey Jack and white cheddar, tender roasted peppers and vegetables, and a smooth, slightly tangy finish from sour cream and tofu. Typical packaging is a microwave/oven-safe tray within a branded sleeve, with reheating instructions that invite a quick weeknight ritual—heat, plate, and garnish with extra cilantro or a squeeze of lime. It reads as comfort food with a conscientious twist: quick and satisfying, positioned between convenience and perceived wholesomeness in American grocery culture. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 450 - **Total fat:** 25g (32% DV) - **Saturated fat:** 9g (45% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 890mg (39% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 7g - **Protein:** 20g ## Ingredients Organic Lowfat Milk, Organic Corn Tortillas (Organic White Corn, Filtered Water, Trace of Lime), Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack and White Cheddar Cheeses (Pasteurized Milk, Culture, Salt, Enzymes), Organic Zucchini, Organic Onions, Organic Fire Roasted Poblano Peppers, Organic Carrots, Organic Sour Cream (Pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk and Cultures), Organic Butter (Organic Cream, Salt), Organic Extra Virgin Olive Oil, Organic Tomato Purée, Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper. ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weeknight-dinner, meal-prep-sunday, movie-night - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Roasted Poblano Enchilada healthy? Well, 'healthy' can be a bit subjective, right? This enchilada packs a punch with 20 grams of protein and a good dose of calcium, making it a solid option for a quick meal. However, with 890 mg of sodium, it's best enjoyed in moderation, especially if you're watching your salt intake. ### Is the Roasted Poblano Enchilada vegan? Nope, this one is not vegan. It contains dairy ingredients like Monterey Jack and White Cheddar cheeses, as well as organic sour cream. So, if you're on a plant-based diet, you might want to look for alternatives that skip the animal products. ### Is the Roasted Poblano Enchilada gluten-free? Yes, it is! The corn tortillas used here are made from organic white corn, so if you're avoiding gluten, you're in the clear with this dish. Just be sure to double-check if you're sensitive, as cross-contamination can happen in some kitchens. ### Does it contain seed oils? Yes, this enchilada contains expeller pressed high oleic safflower and/or sunflower oil. These oils are often used for their high smoke point and neutral flavor, but if you're trying to avoid seed oils, you'll want to keep that in mind. They aren't inherently 'bad,' but some folks prefer to stick with oils like olive or avocado for everyday cooking. ### Does it contain artificial sweeteners? Nope, you're safe here! The Roasted Poblano Enchilada doesn’t have any artificial sweeteners lurking in the ingredient list. It's nice to see a product that keeps it real without any weird additives. ### Is it high in sugar? Definitely not! With only 7 grams of total sugars, this enchilada keeps the sweetness to a minimum. It's not a dessert masquerading as a meal, which is always a plus! ### What are healthier alternatives? If you're looking for something with fewer calories or lower sodium, consider making your own enchiladas at home with fresh ingredients. You could also look for brands that offer lower-sodium or veggie-packed options. Just remember, it’s all about balance — sometimes convenience wins! ### Can kids eat the Roasted Poblano Enchilada? Absolutely! This enchilada can be a fun and tasty meal for kids, especially if they enjoy a bit of spice. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with a side of veggies to round out the meal. ### Is it good for weight loss? This enchilada can fit into a weight loss plan, especially if you're looking for a satisfying meal that won't break the calorie bank. At 450 calories, it’s filling enough to keep you satisfied, but just be mindful of the sodium if you’re cutting back on salt. ### Is it ultra-processed? While it's not the most 'whole-food' option out there, I'd say it's more on the processed side than ultra-processed. It contains a mix of organic ingredients and doesn't have any artificial preservatives or dyes, so it strikes a decent balance between convenience and quality. ## Related products - [Red Baron Stacked Supreme Pizza 2 Pack](https://supermarketpuzzle.com/product/red-baron-stacked-supreme-pizza-2-pack-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-stacked-supreme-pizza-2-pack-1150-oz - [Dr Pragers Kids, Spinach Littles](https://supermarketpuzzle.com/product/dr-praegers-dr-pragers-kids-spinach-littles-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-dr-pragers-kids-spinach-littles-10-oz - [B&J Topped Bossin Cream Pie](https://supermarketpuzzle.com/product/ben-jerrys-bj-topped-bossin-cream-pie-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-topped-bossin-cream-pie-1520-oz - [B&J, Dublin Mudslide](https://supermarketpuzzle.com/product/ben-jerrys-bj-dublin-mudslide-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-dublin-mudslide-16-oz - [Ben & Jerrys Non Dairy Ice Cream, Cherry Garcia](https://supermarketpuzzle.com/product/ben-jerrys-jerrys-non-dairy-ice-cream-cherry-garcia-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-jerrys-non-dairy-ice-cream-cherry-garcia-16-oz - [Amy's Bowls, Country Cheddar, with Organic Pasta & Vegetables in a Cheddar Cheese Sauce](https://supermarketpuzzle.com/product/amys-kitchen-bowls-country-cheddar-with-organic-pasta-vegetables-in-a-cheddar-cheese-sauce-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-country-cheddar-with-organic-pasta-vegetables-in-a-cheddar-cheese-sauce-950-oz - [Healthy Choice Shiitake Chicken Power Bowl](https://supermarketpuzzle.com/product/healthy-choice-shiitake-chicken-power-bowl-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healthy-choice-shiitake-chicken-power-bowl-925-oz - [DiGiorno 5 Cheese Stuffed Crust Pizza](https://supermarketpuzzle.com/product/digiorno-5-cheese-stuffed-crust-pizza-2220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-5-cheese-stuffed-crust-pizza-2220-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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