# Cheese Pizza, 13 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $9.79
- **Human page:** https://supermarketpuzzle.com/product/amys-cheese-pizza-13-oz
- **Slug:** `amys-cheese-pizza-13-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are mostly recognizable whole-foods (organic flour, tomato puree, cheese, olive oil) with no obvious industrial additives, but the product is industrially manufactured and ready-to-heat (baked/frozen), consistent with NOVA group 3 (processed foods).

## Review

You’d spot this in the freezer aisle as a grab-and-bake option for a quick weeknight dinner or casual movie night—familiar, approachable, and a little nostalgic for childhood pizza nights. It reads as a comforting, slightly wholesome take on frozen pizza because most ingredients are recognizable and organic. The industrial steps (dough mixing, baking, freezing) and use of refined flour and oils create the expected chewy crust and melty cheese texture, pointing to a processed prepared food rather than a minimally processed meal.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 290
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 590mg (26% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 12g

## Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR WITH ORGANIC WHEAT GERM AND ORGANIC WHEAT BRAN FILTERED WATER PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]) ORGANIC TOMATO PUREE ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC HONEY SEA SALT ORGANIC RED ONIONS EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL YEAST SPICES* ORGANIC GARLIC BLACK PEPPER.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-dinner
- **Vibes:** nostalgic, comforting, convenient, wholesome

## FAQ

### Is Amy's cheese pizza healthy?

Well, ‘healthy’ can be a bit subjective, right? This cheese pizza packs a decent protein punch with 12 grams per serving, which can be great for a quick meal. Plus, it’s made with organic ingredients, which many folks appreciate. Just keep in mind that it’s not low in sodium, so if you're watching your salt intake, it might be something to consider.

### Is Amy's cheese pizza vegan?

Nope, this one isn’t vegan! It contains part-skim mozzarella cheese, which means it’s got dairy in the mix. If you’re looking for a vegan pizza, you’ll want to check out brands that specifically offer plant-based cheese options.

### Is it gluten-free?

Sorry, but Amy's cheese pizza is not gluten-free. It’s made with organic unbleached wheat flour, which means gluten is definitely in the house. If you’re avoiding gluten, there are some fantastic gluten-free frozen pizzas out there, so you’ll have options!

### Does it contain seed oils?

Yes, this pizza does contain seed oils—specifically, expeller-pressed high oleic safflower and/or sunflower oil. These oils are often used for their neutral flavor and high smoke point. While some folks are cautious about seed oils, in moderation, they're generally considered safe and can be part of a balanced diet.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! Amy’s cheese pizza keeps it real with organic honey as a touch of sweetness. It’s always nice to see a product that doesn’t rely on those tricky sugar substitutes.

### Is it high in sugar?

Not at all! This pizza has just 4 grams of total sugars per serving, which is pretty low. So, if you’re trying to keep sugar at bay, you can enjoy this pizza without worrying about a sugar overload.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider pizzas made with whole grain or cauliflower crusts, or those topped with veggies galore. Brands like Caulipower or even local pizzerias often have options that pack in more fiber and nutrients. It really depends on your dietary goals and preferences!

### Can kids eat it?

Absolutely! Kids will likely enjoy this cheese pizza, given its cheesy goodness and familiar flavors. Plus, with organic ingredients, it’s a nice option for a quick family meal. Just keep an eye on portion sizes, especially if you’re serving it alongside other dishes.

### Is it good for weight loss?

This pizza can fit into a weight loss plan if you’re mindful of portions. At 290 calories per serving, it’s not too heavy, but it’s also not the lightest option out there. Pairing it with a big salad or some steamed veggies can help make it a more balanced meal!

### Is it ultra-processed?

While it is processed, I wouldn’t label Amy's cheese pizza as ultra-processed. It’s made with organic ingredients and doesn’t have a long list of additives or preservatives. It’s more on the minimally processed side, which is a nice compromise for those busy nights when cooking from scratch just isn't happening.

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