Cheese Enchiladas, 27 OZ
What You Should Know
You'd find Amy's Cheese Enchiladas in the frozen aisle or reach for it on a busy weeknight when you want a warm, cheesy meal with minimal effort. It feels comforting and slightly nostalgic — a quick homemade-style dinner with an organic branding twist. The ingredient list is mostly recognizable, but the ready-made frozen format, processed cheese components, added oils and elevated sodium hint at industrial processing and the soft, uniform textures typical of ultra-processed convenience meals.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, CORN, TORTILLAS, (ORGANIC, WHITE, CORN,, FILTERED, WATER,, TRACE, OF, LIME), ORGANIC, MONTEREY, JACK, CHEESE, (ORGANIC, PASTEURIZED, MILK,, CULTURE,, SALT,, ENZYMES, [WITHOUT, ANIMAL, ENZYMES, OR, RENNET]), WHITE, CHEDDAR, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ENZYMES, [WITHOUT, ANIMAL, ENZYMES, OR, RENNET]), ORGANIC, ONIONS, ORGANIC, TOMATO, PUREE, OLIVES, ORGANIC, SWEET, RICE, FLOUR, EXPELLER, PRESSED, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, ORGANIC, GREEN, CHILES, SPICES, CHEDDAR, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ANNATTO, [COLOR],, ENZYMES, [WITHOUT, ANIMAL, ENZYMES, OR, RENNET]), ORGANIC, BELL, PEPPERS, SEA, SALT, ORGANIC, GARLIC..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Classified as NOVA 4 because it's a packaged, ready-to-eat frozen meal made from multiple processed components and produced industrially for convenience; despite mostly recognizable and organic ingredients, the manufacturing, processed cheeses, added oils and relatively high sodium are characteristic of ultra-processed foods.
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Common Questions about Cheese Enchiladas, 27 OZ
Well, 'healthy' can be a bit subjective! These enchiladas pack a solid protein punch with 15 grams per serving and are high in fiber, which can help keep you feeling satisfied. They’re made with organic ingredients, so if you’re looking for a convenient meal option that’s less processed than many frozen foods, these might fit the bill!