Cheese Enchiladas, 27 OZ
What You Should Know
Found in the frozen aisle, Amy's Cheese Enchiladas are a ready-to-heat, homey option for busy weeknights or casual gatherings, delivering soft corn tortillas and a creamy cheese filling. The product gives a comforting, slightly nostalgic vibe while promoting an organic, wholesome image. Despite simple-sounding ingredients, its industrial, pre-cooked assembly and packaged, shelf-stable ready-meal format signal characteristics commonly associated with ultra-processed foods (uniform texture, convenience-focused processing).
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, CORN, TORTILLAS, (ORGANIC, WHITE, CORN,, FILTERED, WATER,, TRACE, OF, LIME), ORGANIC, MONTEREY, JACK, CHEESE, (ORGANIC, PASTEURIZED, MILK,, CULTURE,, SALT,, ENZYMES, [WITHOUT, ANIMAL, ENZYMES, OR, RENNET]), WHITE, CHEDDAR, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ENZYMES, [WITHOUT, ANIMAL, ENZYMES, OR, RENNET]), ORGANIC, ONIONS, ORGANIC, TOMATO, PUREE, OLIVES, ORGANIC, SWEET, RICE, FLOUR, EXPELLER, PRESSED, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, ORGANIC, GREEN, CHILES, SPICES, CHEDDAR, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ANNATTO, [COLOR],, ENZYMES, [WITHOUT, ANIMAL, ENZYMES, OR, RENNET]), ORGANIC, BELL, PEPPERS, SEA, SALT, ORGANIC, GARLIC..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •high oleic safflower oil - Processed emulsifier
- •sunflower oil - Processed emulsifier
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although ingredients are mostly recognizable and organic, the product is an industrially prepared, ready-to-heat frozen meal with pre-processed components and formulation for convenience and shelf stability, fitting NOVA group 4 (ultra-processed).
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Common Questions about Cheese Enchiladas, 27 OZ
Well, 'healthy' can be a bit subjective! These enchiladas pack a solid protein punch with 15 grams per serving and are high in fiber, which can help keep you feeling satisfied. They’re made with organic ingredients, so if you’re looking for a convenient meal option that’s less processed than many frozen foods, these might fit the bill!